Makina a MNG74 a Hipt Squat amatha kuthandiza ochita kupanga miyendo ndi nyonga ya m'chiuno popanda kuda nkhawa kuti ziwonongeka kumbuyo. Phindu lofunika kwambiri la makina a m'chiuno chakhungu ndikuti chimalola wothamanga kuti usatsegule msana kapena kugwiritsa ntchito matupi apamwamba, kotero mapewa olimba amatha kupanga squat kumbuyo. Osatinso lamba.
Makina a MNA-PL74 Squat Squat amatengera kugunda kwa stofu, nthochi yathyathyathya yam'madzi, omwe amapanga makinawa otetezeka, odalirika komanso osavuta kugwiritsa ntchito.
Makina a m'chiuno wa m'chiuno ndi amodzi mwazinthu zabwino kwambiri zomwe mungachitire thupi lanu lotsika. M'malo mwake, nthawi zambiri amatchedwa Mfumu yazochita. Chitani masewera olimbitsa thupi, manyowa ndi ma glute nthawi yomweyo. Magulu ndi ofunikira pakulimbikitsa minofu, ndikulimba kapena kukonza minofu. Ndiwo masewera abwino kwambiri onenepa kwambiri.
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5. Chingwe: PP zofewa za mphira, zokwanira kugwira.