MND-TXD180 Cardio Inoor Muno Wophunzitsa Olimbitsa thupi Zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi

Chongani anu apamwamba a ABS, wotsika kwambiri, ndi obliques mbali ndi makina osavuta. Mapangidwe apadera amakuthandizani kuti mugwire ntchito yanu. Kukweza koyambira kutsogolo kumafuna kuti mukweze mawondo ndi miyendo mukamalandira abs. The AB Cowaster anu kuyambira "pansi-mmwamba", mosiyana ndi ena kumsika.

Kusunthika kumafuna kuti mukweze mawondo ndi miyendo mukamalandira abs. Ingogwada panyamulidwe chokwera, ndikukoka mawondo anu. Ndiosavuta kugwiritsa ntchito.

Mukakweza, malo onyamula ma bondo amayang'ana motakatu, ndikupanga njira yanu yotsika, kenako dera lapakati ndi kumtunda, ndikukupatsani mphamvu yakumbuyo kuchokera pansi. Izi zikuchitika izi kuyambira koyamba, ndikupatsani mwayi wokhazikika mobwerezabwereza. Mpando wa Frestyle Moun umasunthira mbali zonse kuti mutha kulinganiza zomwe muli nazo ku ngodya iliyonse yolimbitsa thupi.

1.there ab akukupangitsani kukhala ndi mawonekedwe angwiro ndipo zimapangitsa kuti aliyense akhale wosavuta, mosasamala kanthu za kuchuluka kwamimba, kugwiritsa ntchito gawo lanu lonse nthawi zonse, osazungulira khosi lanu kapena kumbuyo.

2.Imatinso mpando wosinthika wambiri kuti akuthandizeni zolimbitsa thupi ndi zokutira kuti muwonjezere olemera owonjezera ogwiritsa ntchito apamwamba.

3. Ndi yaying'ono pang'ono yoyenera kwa iwo omwe akufuna kusunga malo.