Barbell yonse imakhala ndi zidutswa za 1kg * 2, 2.5kg * 2 zidutswa, zidutswa za 5kg * 2, ndodo imodzi ya aluminiyamu, wosanjikiza wamkati ndi chitsulo choponyedwa, pamwamba pake ndi mphira wokonda zachilengedwe, ndipo palibe fungo lachilendo. Yamphamvu yogwira
Mitundu yosiyanasiyana imakhala yolimba komanso yogwira ntchito, osati yosavuta kuwononga
Maonekedwe apamwamba, mawonekedwe omwe amakonda kwambiri akatswiri olimbitsa thupi