Kettlebell imathandizira masewera olimbitsa thupi osiyanasiyana
Zopangidwa ndi chitsulo cholimba chapamwamba kwambiri kuti chikhale chodalirika chokhazikika mpaka chokhazikika
Kupaka utoto kuti kuchuluke kukhazikika komanso chitetezo cha dzimbiri
Chogwirizira chotalikirapo chimathandizira kuti chigwire bwino, chotetezeka;gwirani ndi dzanja limodzi kapena awiri
Amalemera mapaundi 10