MND - WG259 amapanga masewera olimbitsa thupi poyendetsa ndege zolimbitsa thupi masewera olimbitsa thupi

TILE ya mphira ikuyamba kutchuka ndi eni ake ndi malonda azamakono chifukwa cha kulimba mtima kwake, kuchepetsa kwapang'onopang'ono komanso kutonthoza phazi. Itha kuvala pafupifupi mitundu yonse yamitundu yolimbitsa thupi, kuchokera ku Cardio, Hiit, Kulemera Kwambiri ndi Kukweza Mafuta ndi Kukweza Etc.

Kodi matalala ogwira ntchito ku Horm angakhale otani?

Inde, zimatengera zochitika zomwe mukufuna kutenga.

Ma rolls a rabara ndi abwino kuphunzitsidwa ntchito, distio masewera olimbitsa thupi, yoga, pilates, ndi mtundu uliwonse wa cholinga chochita masewera olimbitsa thupi. Nthawi zambiri 6mm mpaka 8mm ikhoza kukhala yokwanira ntchito izi. Kukula kwambiri ngati 10mm kapena 12mm ya gym gylm ndi yoyenera kuphunzitsidwa kwamphamvu kwaulere.

Ngati mungachite zolemetsa zambiri, zolimbitsa thupi, komanso zolimbitsa thupi, ndiye kuti mukufuna pansi mwamphamvu, ngati 20mm mphira wa mphira. Kusankha matayala a mphira mu 30mm kapena 40mm akhoza kuwonetsetsa kuti pansi panu ndi koyenera kwa zinthu zonse.

Ubwino: Anti-kupsinjika, odana ndi kufooka, kuvala, omveka komanso osavuta, osavuta kukhazikitsa, kusangalatsa kwachilengedwe, wochezeka