Matailosi a rabara opangidwa ndi zinthu zosiyanasiyana akutchuka kwambiri ndi eni malo ochitira masewera olimbitsa thupi m'nyumba ndi m'mabizinesi chifukwa cha kulimba kwake, kuchepetsa kugwedezeka komanso kumasuka kwa mapazi. Angagwiritsidwe ntchito pamitundu yonse ya masewera olimbitsa thupi, kuyambira Cardio, HIIT, kulimbitsa thupi pang'ono komanso kunyamula zolemera ndi zina zotero.
Kodi pansi pa rabara la gym la panyumba payenera kukhala lokhuthala bwanji?
Chabwino, zimatengera maphunziro omwe mukufuna kuchita.
Ma roll a rabara ndi abwino kwambiri pochita masewera olimbitsa thupi, masewera olimbitsa thupi a cardio, Yoga, Pilates, ndi ntchito ina iliyonse yochitira pansi pa gym. Nthawi zambiri 6mm mpaka 8mm ingakhale yokwanira pamasewerawa. Ma roll a rabara a gym okwana 10mm kapena 12mm ndi oyenera pochita masewera olimbitsa thupi aulere.
Ngati mukufuna kuchita masewera olimbitsa thupi olemera pogwiritsa ntchito masewera olimbitsa thupi olemera, masewera olimbitsa thupi okweza zolemera, komanso masewera olimbitsa thupi othamanga kwambiri, ndiye kuti mukufunika pansi pa rabara lolimba, monga matailosi a rabara a 20mm. Kusankha matailosi a rabara okhuthala a 30mm kapena 40mm kungathandize kuonetsetsa kuti pansi panu ndi yoyenera zochita zosiyanasiyana.
Ubwino: Yoletsa kupanikizika, yoletsa kutsetsereka, yosatha, yoletsa kugwedezeka, yosavuta kuyika ndi kusamalira, yoteteza chilengedwe, yobwezeretsanso