Mbale yolemera ndi chinthu chathyathyathya, cholemera, chomwe nthawi zambiri chimapangidwa ndi chitsulo chosungunuka, chomwe chimagwiritsidwa ntchito pamodzi ndi ma barbell kapena dumbbells kuti apange bar yokhala ndi kulemera kokwanira komwe akufuna kuti achite masewera olimbitsa thupi.
Kulemera kwapakati: 5kg-10kg-15kg-20kg-25kg