Mbale yolemera ndi chinthu chathyathyathya, cholemera, chomwe nthawi zambiri chimapangidwa ndi chitsulo chosungunuka, chomwe chimagwiritsidwa ntchito limodzi ndi ma barbell kapena dumbbells kuti apange bar yokhala ndi kulemera kwake komwe kumafunidwa ndi cholinga chochita masewera olimbitsa thupi.
Kulemera kwapakati: 5kg-10kg-15kg-20kg-25kg