Ma Dumbbells, kapena zolemetsa zaulere, ndi mtundu wa zida zolimbitsa thupi zomwe sizifuna kugwiritsa ntchito makina ochita masewera olimbitsa thupi. Ma Dumbbells amagwiritsidwa ntchito kulimbitsa ndi kumveketsa minofu
Cholinga cha ma dumbbells ndikulimbitsa thupi ndikutulutsa minofu, komanso kukulitsa kukula kwake. Omanga thupi, ma powerlifters, ndi othamanga ena nthawi zambiri amawagwiritsa ntchito pochita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi. Zochita zolimbitsa thupi zosiyanasiyana zapangidwa kuti zigwiritse ntchito ma dumbbells, omwe amapangidwa kuti azilimbitsa gulu linalake la minofu. Monga gulu, masewera olimbitsa thupi a dumbbell, ngati amachitidwa moyenera komanso nthawi zonse mkati mwazochita zolimbitsa thupi, amatha kuthandizira kumanga mapewa akuluakulu, manja amphamvu, matako owoneka bwino, chifuwa chachikulu, miyendo yamphamvu, ndi mimba yodziwika bwino.
Kufotokozera: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG