Ma Dumbbells, kapena zolemera zaulere, ndi mtundu wa zida zolimbitsa thupi zomwe sizikufuna kugwiritsa ntchito makina olimbitsa thupi. Ma Dumbbells amagwiritsidwa ntchito kulimbikitsa ndi kumveketsa minofu
Cholinga cha ma dumbbells ndikulimbitsa thupi ndikumveketsa minofu, ndikuwonjezera kukula kwake. Omanga thupi, olamulira, ndi othamanga ena nthawi zambiri amawagwiritsa ntchito pazolimba zawo kapena zolimbitsa thupi. Zochita zambiri zidapangidwa kuti zizigwiritsa ntchito ma dumbbells, aliyense wopangidwa kuti azigwiritsa ntchito gulu lina la minofu. Monga gulu, zolimbitsa thupi za Dumbbel, ngati zingachitike moyenera komanso momwe mungathandizire kumanga mapewa otakasuka, mikono yamphamvu, pachifuwa chachikulu, miyendo yayikulu, komanso m'mimba.
Chidule: 2.5-5-7.5-10-15.5-15-17.5-20- 22.5-27.5-27.5-30.5-30, 3-52-37.5-45.5-50kg