Chimodzi mwazinthu zodziwika kwambiri pamasewera olimbitsa thupi aliwonse, kettlebell ndiyofunikira kwambiri pakulimbitsa thupi kwathunthu. Zoyenera osati zolimbitsa thupi zokha komanso zolimbitsa thupi zapakhomo.
Amagwiritsidwa ntchito ndi magulu amasewera apamwamba padziko lonse lapansi komanso othamanga
Amagwiritsidwa ntchito ngati mphamvu, kuphulika, kuthamanga ndi kupirira, kulimbikitsa minofu, ndi kulimbitsa thupi kwamtima
Zida zosunthika zomwe zimakulolani kuti mugwiritse ntchito minofu iliyonse yokhala ndi masewera olimbitsa thupi apadera monga kettlebell swings ndi kuyeretsa