Chimodzi mwazidutswa zodziwika bwino za zida zochitira masewera olimbitsa thupi, keytlebell ndizofunikira kwambiri pakulimbitsa thupi kwathunthu. Zoyenera osati zodzikongoletsera zokha komanso zolimbitsa thupi.
Ogwiritsidwa ntchito ndi magulu osewera padziko lonse lapansi ndi othamanga
Ntchito zolimba, kuphulika, liwiro ndi kupirira, kulimbitsa minofu, ndi kulimbitsa mtima kwa minofu
Zida zosiyanasiyana zomwe zimakupatsani mwayi wokhala ndi minofu iliyonse ndi zolimbitsa thupi monga ma kettlebell amasenda ndi kuyeretsa