Chimodzi mwa zida zodziwika kwambiri pa masewera olimbitsa thupi aliwonse, kettlebell ndi yofunika kwambiri pakuchita masewera olimbitsa thupi athunthu. Sikoyenera kokha ku gyms komanso kuchita masewera olimbitsa thupi kunyumba.
Amagwiritsidwa ntchito ndi magulu amasewera apamwamba padziko lonse lapansi komanso othamanga
Amagwiritsidwa ntchito polimbitsa minofu, kuphulika, kuthamanga ndi kupirira, kulimbitsa minofu, komanso kuchita masewera olimbitsa thupi a mtima ndi mitsempha yamagazi.
Zipangizo zogwiritsidwa ntchito mosiyanasiyana zomwe zimakulolani kugwiritsa ntchito minofu iliyonse ndi masewera olimbitsa thupi apadera monga kusuntha ndi kutsuka ndi kettlebell