MND-x300a 3 mu 1 Ntchito Carmuo Gym Equerory Arc Ophunzitsa

Mauthenga a X300a Arc Sports moloza, ndipo kukula kwa sitepe kungasinthidwe kuti asunge mwachangu, kukhala otetezeka, komanso ogwira mtima

Chipangizocho chimapereka malo otsetsereka ndi kukana, ndipo sikukokomeza kuti anene kuti ili ndi zida zitatu mu chipangizo chimodzi. Kuyenda kochepa ngati makina a ellipsoidal pa gawo lotsetsereka; Pamalo otsetsereka kwambiri, akubowola ngati star. Mulingo uliwonse wa malo otsetsereka, kalori yomweyo mankhwala omwewo amagwiritsidwa ntchito komanso chitetezo. Zojambula zomwe zimafunidwa ndi thupi lanu kuti ligwire ntchito, makamaka panthawi yochita masewera olimbitsa thupi. Ndiwo mafuta a thupi lanu. Ngati muli ndi zopatsa mphamvu zambiri, kapena munjira ina, ngati mwadya calorie zakudya zolemera, thupi lanu limakhala ndi mafuta okwanira.

Ngakhale zili bwino kuti ngati thupi lanu silidzadzaza ndi chakudya komanso zopatsa mphamvu, thupi lanu limatembenukira ku mafuta anu osungira mafuta. Izi zikutanthauza kuti mukuyenda pa kusowa kwa calorie. Zimatengera a3,500 kusowa kwa calorie kuti muchepetse 1 mapaundi. Chifukwa chake, ngati inu arc sitimaphunzitsa kwa mphindi 30 patsiku, mutha kutaya mapaundi opitilira sabata iliyonse, mwinanso. Komanso, simukudziwa, wophunzitsa wa arc angakuthandizeni kuti muyake16% zopatsa mphamvukuposa makina opondera kapena a elliptical.

1.Mphamvu: Kudzipanga nokha

2.Pulogalamu: Mauthenga a Manja + Mode

3.USB: Foni ya foni yam'manja

4.Kuchuluka kwa mtima: Mtundu wolumikizana.

5.Ntchito: elliptical, skiing, kukwera