X300A arc step trainer amagwiritsa ntchito modzidzimutsa motayitsa, ndipo kukula kwa sitepe kumatha kusinthidwa kuti kuyenda mwachangu, kotetezeka, komanso kothandiza kwambiri.
Chipangizochi chimapereka malo ambiri otsetsereka ndi kukana, ndipo sikukokomeza kunena kuti ili ndi ntchito yokhala ndi zipangizo zitatu pa chipangizo chimodzi.Kulipira msonkho ngati kuwoloka pamtunda pamtunda wotsika; Kuyenda kwapang'onopang'ono ngati makina a ellipsoidal pamlingo wapakatikati wotsetsereka; Pamalo otsetsereka, kukwawa ngati masitepe. Monga momwe mukudziwira, kuchita masewera olimbitsa thupi kumawotcha zopatsa mphamvu, ndipo masewera olimbitsa thupi monga Arc Training ndi opatsa mphamvu kwambiri. Ma calories amenewo amafunikira ndi thupi lanu kuti ligwire ntchito, makamaka panthawi yolimbitsa thupi kwambiri. Iwo ndiwo mafuta a thupi lanu. Ngati muli ndi zopatsa mphamvu zambiri, kapena mwa kuyankhula kwina, ngati mwadya zakudya zopatsa mphamvu zambiri, thupi lanu limakhala ndi mafuta ochulukirapo ochitira masewera olimbitsa thupi.
Zabwinonso ndizakuti ngati thupi lanu silimadzaza ndi chakudya ndi zopatsa mphamvu, thupi lanu limatembenukira kumafuta anu osungira mafuta. Izi zikutanthauza kuti mukuyenda ndi kuchepa kwa calorie. Zimatengera aKuperewera kwa calorie 3,500 kuti muchepetse 1 pounds. Chifukwa chake, ngati mumaphunzitsa Arc kwa mphindi 30 patsiku, mutha kutaya mapaundi opitilira 1 pa sabata, mwina zochulukirapo. Komanso, ngati simunadziwe, Wophunzitsa Arc atha kukuthandizani kuti muwotche16% zopatsa mphamvukuposa treadmill kapena elliptical makina.
1.Kupereka Mphamvu: Kudzipangira zokha
2.Pulogalamu: Mawonekedwe a Buku + Mawonekedwe Odzipangira okha
3.USB: Ntchito Yoyitanitsa Mafoni
4.Kugunda kwamtima: mtundu wolumikizana.
5.Ntchito: Elliptical, Skiing, Climbing