Tikuyang'ana zida zabwino kwambiri zakunyumba za 2023, kuphatikiza makina abwino kwambiri ozungulira, ma njinga ochita masewera olimbitsa thupi, ndi ma yoga.
Ndi angati a ife omwe tikulipira chiwopsezo cha mamembala ku masewera olimbitsa thupi omwe sitinakhalepo m'miyezi ingapo? Mwina ndi nthawi yoti musiye kugwiritsa ntchito zida zabwino kwambiri zanyumba? Kuchita masewera olimbitsa thupi kumayiko amakono anzeru, makina olimbitsa thupi kapena makina oyendetsa njinga akhoza kukupulumutsani ndalama. Koma muyenera kudziwa zida zomwe zidali, monga zolemera ndi ma dumbbels, zitha kugulidwa motsika mtengo.
Gawo la malingaliro a ma telegraphy layesa ma makina ochitira masewera olimbitsa thupi zaka zambiri ndikulankhula kwa akatswiri ambiri ogwira ntchito mokwanira. Tinkaganiza kuti inali nthawi yoti muike zonsezo kukhala chitsogozo chosiyana ndi bajeti iliyonse, ndi mitengo kuyambira £ 13 mpaka £ 2,500.
Kaya mukutaya thupi, kukhala mu mawonekedwe, kapena kupanga minyewa (mungafunenso ma protein zida ndi ziweto zolemera kwambiri, ndipo zida zowonjezera za yoga. Ngati muli mwachangu, apa ndikuwona mwachangu maguwa athu asanu:
Takhazikitsa zida zabwino kwambiri, kuchokera kumayendedwe a yoga, ndikulankhula ndi akatswiri opanga mafakitale. Tidayang'ana pamitundu monga zida zapamwamba, chogwirizira, chitetezo, ergonomics komanso mosavuta kugwiritsa ntchito. Kukula kwachuma ndi chinthu chofunikira kwambiri. Zonsezi zomwe zimayesedwa ndi ife kapena zovomerezeka ndi akatswiri.
Maulendo oyenda ndi amodzi mwa zida zodziwika bwino komanso zodula kwambiri zapanyumba zapanyumba, motero ndikofunikira kupanga chisankho choyenera. NHS NDIS ASMSS View Fisiteristherapist Alex Boamman amalimbikitsa Nortuctrack chifukwa kuphweka kwa mapulogalamu omangidwa.
Alex anati: "Kupindika ndi maphunziro ophunzitsira ndi kothandizadi chifukwa chothandizira kulimbitsa thupi kwanu. "Amakulolani kuti musinthe malo okhazikika komanso olimbitsa thupi." Nordictrack imadutsa mndandanda wa tsiku la tsiku la TEXPAx.
Malonda a 1750 amakhala othamanga pa desiki, yomwe imatha kusinthidwa kuti ipereke thandizo lowonjezera kapena kungoyerekeza msewu wowonjezera-moyo womwe umathamanga, komanso kuphatikizapo ndi mapulogalamu a Google, kutanthauza kuti mutha kungoyerekeza zakunja. Ili ndi mitundu yosangalatsa ya -3% mpaka + 15% ndi kuthamanga kwakukulu kwa 19 km / h.
Mukamagulanso izi, mumalandiranso kutumiza pamwezi ku ITIT, yomwe imapereka makalasi ogwiritsira ntchito ndi makalasi okhazikika (kudzera pa 14-inch HD. Palibe chifukwa chopumira: ingolumikizani mabungwe anu a Bluetoot ndikuphunzitsa ndi aphunzitsi amodzi a IFID.
Njinga ya Apex Smart ndi njinga yotsika mtengo yolumikizidwa. M'malo mwake, pozungulira kwathu njinga zamasewera abwino kwambiri, tidasankha pamwamba pa peloton. Ndizotsika mtengo chifukwa ilibe HD feentcreeen. M'malo mwake, pali piritsi la piritsi lomwe mungalumikizane ndi piritsi lanu kapena pafoni kupita ku pulogalamuyi.
Makalasi abwino oyambira kuchokera mphindi 15 mpaka ola limodzi, ndi mphamvu, kusinthasintha ndi masewera olimbitsa thupi, kumaphunzitsidwa ndi alangizi a Britain kuchokera ku studios conlon ku London. Pamwamba mwina ndi oyenererana kwambiri ndi oyendetsa njinga zakunja kuposa kwa iwo omwe akufuna kuchita masewera olimbitsa thupi, chifukwa palibe njira yochitira masewera olimbitsa thupi panja.
Potengera kapangidwe kake, njinga yapex imakongoletsa kwathunthu (pafupifupi) yokwanira m'chipinda chanu chochezera, chifukwa cha kukula kwake (mamita 4) ndi mitundu inayi) ndi mitundu inayi. Ili ndi katswiri wa foni yopanda zingwe, piritsi yoyendetsa bwino ntchito, ndulu yam'madzi komanso yolemera (yosaphatikizidwa, koma imawononga ndalama £ 25). Gawo labwino ndikuti ndi zolimba kwambiri ndipo sizimayenda mukamayang'ana.
Ngakhale zimakhala zopepuka ndipo zimakhala ndi flyweel kwambiri, malo okoka ndi akulu. Derali ndi lathyathyathya, lokhala chete komanso losatheka kuchititsa mikangano ndi oyandikana nawo, ndikupangitsa kukhala koyenera kwa chitukuko. Gawo labwino kwambiri ndikuti njinga zapex zimasonkhana kwathunthu.
Makina a Roseng ndi makina abwino kwambiri kuti agulitse, malinga ndi mphunzitsi waulesi yaulesi a Claire TUpin, wokhala ndi woweta2 wokwera pamndandanda wa matchulidwe apamwamba kwambiri. "Ngakhale kuti mutha kuthamanga kapena kuzungulira panja, ngati mukufuna kuwotcha zopatsa mphamvu ndikuyamba kulimbitsa thupi kwathunthu, makina oyenda ndi chisankho chabwino," akutero Claire. "Kuzungulira ndi ntchito yogwira mtima, yozungulira yozungulira yomwe imaphatikiza khamitala ntchito kuti ikhale yopirira komanso kulimbitsa minofu yonse. Imagwira ntchito mapewa m'thupi lonse.
Lingaliro 2 Model d ili chete ngati chopota champhamvu chitha. Ngati mwakhala mukuchita masewera olimbitsa thupi, mutha kudutsa makina ozungulira awa. Ndi njira yokhazikika pamndandandawu, ngakhale kuti sizitanthauza kuti sizikupilira. Chifukwa chake, muyenera kupeza malo okhazikika mu chipinda chosakhazikika kapena garaja. Komabe, ngati mukufuna kusunga kwakanthawi, igawika m'magawo awiri.
"Lingaliroli 2 ndi lokwera pang'ono, koma kwa ine ndiye makina oyambira oyenda bwino," akutero wophunzitsa kulimba wabwino kwambiri, "akutero wophunzitsa kulimbitsa thupi kwambiri. "Ndachita maphunziro ambiri pamenepo ndipo ndimakonda kwambiri. Ndiosavuta kugwiritsa ntchito, ili ndi zingwe zokhala ndi zowoneka bwino, ndipo ndizosavuta kuwerenga, muyenera kusankha lingaliro.
Bench yolimbitsa thupi ndi imodzi mwazinthu zosinthana ndi zida zodziwika bwino zomwe zingagwiritsidwe ntchito ndi ma dumbbells kuti muphunzitse thupi lam'mwamba, pachifuwa ndi zolimbitsa thupi, kapena zolimbitsa thupi. Ngati mukuyang'ana zida zazikulu zolimbitsa thupi kwanu, izi ndi zomwe.
Adzagwa, kutsogolera ophunzitsa operewera ku chipatala chopweteka, kumathandiza bench yothandizira mu ntchito yothandizira chifukwa chosintha bwino, kulola zolimbitsa thupi zingapo. Iye anati: "Benchi imakhala ndi makonda asanu ndi atatu, zomwe ndi zabwino kwambiri komanso zophunzitsira bwino m'matumbo onse," akutero. Mpando ndi nsana umagwiranso ntchito pawokha kwa wina ndi mnzake, kotero anthu onse akutali ndi zolemera akhoza kukhala kapena kugona moyenera.
Beam ya Weider imakhala ndi chipongwe champhamvu kwambiri komanso bokosi lomwe limakumanthidwa, ndikupanga kugula ndalama. Kuchita masewera olimbitsa thupi kumaphatikizapo ma dishing ma trices, ma squats olemera komanso zisudzo zaku Russia.
Vuto la JX Freeness squat limakhala ndi chitsulo cholimba, olimbikitsidwa ndi mapiritsi a anti-stack omwe amapereka kukhazikika kwa zowonjezera ndikuteteza pansi mwako kukanda. Valaki yosinthika imabwera ndi chitsimikizo cha zaka ziwiri.
Claire Tuppin, wophunzitsa pawokha komanso woyambitsa wa Fitness Breer StoperWar, nati: "Itha kugwiritsidwa ntchito ndi mapewa ogwiritsira ntchito mapewa ndi mapewa." chingwe. Izi zimakupatsaninso inu kuti muzikoka ndi chibwano, ndikuwonjezera magulu ndi magulu olimbitsa thupi lathunthu. "
Adzagwa: "Ngati mukufuna kuyika ndalama mu squat, chisankho chanu chidzatengera malo omwe muli nawo ndipo, bajeti yanu. Mwachita ntchito. Zachitika ndipo ndi malo anu.
"Ngati muli ndi danga ndi ndalama kuti mugule, kusankha zolimba komanso zotetezeka kwambiri ngati iyi kuchokera ku IMazon ku Amazon idzakhala yopindulitsa."
Vocks ya JX Freeness Squat imagwirizana ndi mabenbell ambiri ndi mabenchi olemera, ndikupangitsa kuti ikhale chisankho chabwino pomwe chophatikizidwa polumikizidwa ndi Weider Bench pamwambapa.
Ngati mukufuna ma dumbbell angapo, spinlock amatulutsa mtundu wotsika mtengo kwambiri pamsika ndi njira yabwino yoyambira masewera olimbitsa thupi. Afuna kuti wosuta azisinthanitsa ndi mafuta. Imeneyi ya York Dumbbell imabwera ndi mbale zinayi za 0,5kg, zolemera zinayi 1.25kg ndi mitengo inayi 2.5kg. Kulemera kwakukulu kwa ma dumbbells ndi 20 kg. Ngongole zolimba pamapeto zimaletsa matabwa kuti asamalimbikitse, ndipo amapezeka awiri.
"Ma Dumbbells ndi abwino kuphunzitsa magulu a minofu yambiri kumtunda ndi m'munsi mwa thupi," akutero. "Amapereka njira yopindulitsa yopindulitsa kuposa ma barbell akadali kukana bwino." Amakonda zotchingira zotsekemera chifukwa cha kusiyanasiyana kwawo.
Matchulidwe a ketchut atha kukhala ochepa, koma ochita masewera olimbitsa thupi ngati masinthidwe ndi zingwe zimagwira thupi lonse. Adzagwadira kuti simungathe kulakwitsa ndi njira yachitsulo yoponyedwa ngati iyi kuchokera kuzopanda ku Amazon, zomwe zimawononga £ 23. "Kettlebell anali wosinthasintha komanso wachuma kwambiri," akutero. "Ndiwofunika ndalama chifukwa mutha kuchita masewera olimbitsa thupi kwambiri kuposa ma dung'ono a okhawo."
Ichi ndi choyambira cha Amazon choyambirira cha Amazon chimapangidwa ndi chitsulo chambiri, chimakhala ndi chogwirizira komanso chojambulidwa kuti chisagwire mosavuta. Muthanso kugula zolemera kuyambira 4 mpaka 20 kg mu 2 kg. Ngati simukutsimikiza ndipo ndikungowononga ndalama imodzi, kugwa kumalimbikitsa kuti musinthe njira ya 10kg, koma imachenjeza kuti zitha kukhala zolemetsa kwa oyamba kumene.
Lamba woyatsira bwino amatha kuchepetsa nkhawa zanu kumbuyo kwanu mukakweza zolemera ndikuletsa msana wanu kuti usapatsidwe thupi. Ndizothandiza kwambiri kwa atsopanowa kuti azikulitsa chifukwa amakuthandizani kuti mupeze minofu yanu yam'mimba ndikuchepetsa kupsinjika pa msana wanu mukakweza zolemera.
Malo abwino oti muyambitse ndi chiuno cha Nike cha Nike, chomwe chimapezeka pamitundu yosiyanasiyana ndipo chimapangidwa ndi nsalu yopepuka, nsalu yotopetsa ndi zingwe zotsekemera zowonjezera. "Lamba la Nike ndi losavuta," akutero. "Zina mwazosankha pamsika ndizovuta kwambiri komanso zosafunikira. Ngati mungapeze kukula koyenera komanso lamba uja kumatha kutuluka m'mimba mwanu, lamba uwu ndi njira yabwino."
Magulu omwe akukana kutsutsana ndikupangidwira kusinthasintha, nyonga ndi kusamala ndikufuna kuwongolera komanso kukhazikika. Nthawi zambiri zimakhala zotsika mtengo, monga gawo ili pa Amazon, ndipo limatha kugwira ntchito minofu yambiri mthupi.
Adzagwa: "Simungathe kupita kolakwika kugula kolakwika pa intaneti, koma mufunika zinthu zabwino monga zala. Zida zambiri zimabwera m'magawo atatu. Zitha kugwiritsidwa ntchito mumitundu yosiyanasiyana yolimba." thupi. Boonix yokhazikika pa Amazon ndiye mtundu wabwino kwambiri womwe ndapeza. "
Zomwe zimapangitsa kuti mabizinesi a boonix omwe akhazikika ndikuti ndi 4,5mm kuposa magulu ambiri omwe amakana. Mumalandiranso madala masiku 30 ndi kubweza kwaulere kapena m'malo mwake.
Mosiyana ndi zida zina zolimbitsa thupi, a yoga satha kukhetsa akaunti yanu yakubanki ndipo mutha kugwiritsa ntchito modekha pang'onopang'ono komanso zolimbitsa thupi zolimbitsa thupi. Lululemon ndiye mat yabwino kwambiri a yoga amatha kugula. Ikusintha, ndikupereka mphamvu yosayerekezeka, malo okhazikika komanso othandizira okwanira.
£ 88 ingaoneke ngati ndalama zambiri kwa yoga Mat, koma katswiri wa yoga Henry kuchokera ku Triyoga akuumirira. "Pali zinthu zina zotsika mtengo zomwe ndizabwino, koma sizitha zolimbitsa thupi nthawi yayitali. Palibe china chokhumudwitsa poga mwachangu," akutero.
Lululemon amapereka mapepala osiyanasiyana, koma chifukwa chothandizira ndikanapita ndi ma pad 5mmm. Ndiwo kukula kwabwino kwambiri: kutalika komanso kwakukulu kuposa ma zoga wamba a yoga, kuyeza 180 x 66cm, kutanthauza kuti pali malo ambiri kuti atuluke. Chifukwa cha zomangamanga pang'ono, ndimapeza kuti izi ndi kuphatikiza bwino kwa Heit ndi Kuphunzitsa Kuphunzitsa Kwatsanzi Wanga Wokonda.
Ngakhale kuli kwakukulu kuposa ambiri, siolimba kwambiri pa 2,4kg. Uwu ndiye malire apamwamba a kulemera komwe ndingatchule kunyamula, koma zikutanthauza kuti mphasa iyi idzachita bwino kunyumba komanso mkalasi.
Chovuta chokha ndichakuti sichimabwera ndi lamba kapena thumba, koma ndiye nitpick kwenikweni. Mwachidule, ichi ndi chinthu chachikulu chozungulira chomwe chiri choyenera ndalama.
Mutha kuwazindikira kuchokera ku ma CD Ortiout kuchokera kwa 90s. Mipira yochita masewera olimbitsa thupi, imadziwikanso kuti mipira ya Switzer, mipira ya mankhwala, mipira yolimba, ndi mipira ya yoga, ndi zida zapamwamba kwambiri kuti zithetse vuto. Amakhala bwino, kamvekedwe ka minofu ndikulimba mtima pokakamiza wosuta kuti azikhala pakati pa mphamvu yokoka pathupi.
"Mipira yamankhwala ndiyabwino kwambiri kuti igwire minofu yanu yam'mimba. Ndi osakhazikika, kotero pogwiritsa ntchito mpira wa plank yanu imakugwerani pachimake. Msika uli bwino kwambiri, koma amakonda urbnfit iyi ya 65cm yolimbitsa thupi kuchokera ku Amazon.
Imakhala yolimba kwambiri kuthokoza kwa malo akunja a PVC ndipo mawonekedwe ake osakhala okha omwe sakugwira bwino kuposa malo ena. Chophimba chophulika chimathandizira ma kilogalamu 272, komanso amabwera ndi pampu ndi mapiri awiri a mpweya ngati amafunikira pambuyo pake.
Ndikofunika kuyikapo mfuti yamoto kuti igwiritse ntchito poyambira ntchito. Amathandizira kuthetsa minofu ya minofu ndikupuma minofu kale komanso pambuyo poti apititsa patsogolo minofu, ndikuchepetsa amayi.
Ndimakonda kapangidwe kake kambiri, chomata, chogwirizira cha ergon, komanso kusakaniza kugwiritsa ntchito. Batani pamwamba pa chipangizocho chimatembenuza chida ndikuwongoleranso kugwedezeka, komwe kumatha kukhazikitsidwa pakati pa 1,750 ndi 2,400 kumenyedwa pamphindi (PPM). Ndi ntchito mosalekeza, moyo wa batri uli mpaka mphindi 120.
Komabe, nchiyani chomwe chimapangitsa chipangizochi kukhala chachikulu ndiye chidwi chanu mwatsatanetsatane zomwe zimapanga. Ngakhale mfuti zina zambiri zimakhala ndi vuto losavuta, njira yothandizira yothandizira imandipatsa mwayi woti ndikwaniritse madera ngati mapewa ndikutsika. Kukhazikitsa kumaphatikizaponso zophatikizika zinayi. Ndizokweza pang'ono, koma ndi Nitpick.
Ngati muli ndi mantha pogwiritsa ntchito mfuti, mutha kugwiritsa ntchito pulogalamu ya mankhwala. Ali ndi mapulogalamu apadera a masewera kuti azitentha, ndikuzizira pang'ono, ndikuchizira zowawa monga probiriar.
Coach yokonzanso thupi idzagwa pamakuti kettobell ndi omwe ali opindulitsa kwambiri komanso othandiza kwambiri. "Kettbebell ndi osinthasintha kuposa ma dumbbell, omwe amawapangitsa kukhala azachuma kwambiri chifukwa simukufuna ma ketoni ambiri olemera kuti muchite masewera olimbitsa thupi onse," akutero. Koma masewera olimbitsa thupi okwanira adzaphatikizanso mitundu ya mphamvu ndi zida zaunio zomwe zatchulidwa pamwambapa.
"Tsoka ilo, palibe zida zochuluka zolimbitsa thupi zomwe zingakuthandizeni kuchepetsa thupi," akugwa. "Chochititsa chidwi ndi kunenepa ndi chakudya: muyenera kukhala ndi vuto la calorie. Komabe, mtundu wina uliwonse wamkati, uzithandiza kuwonda ma caloric mukakhala ndi vuto la caloric." Ino singakhale yankho lomwe mukuyang'ana, koma ngati kunenepa ndi nkhawa yanu yayikulu, iyi ndi nkhani yabwino kuti muwonetsetse makina okwera mtengo.
Kapena kettbells, akuti zigwa, chifukwa amasinthasintha. Zolimbitsa thupi zamatebulo ndi zamphamvu, koma zimafuna minofu ya pachimake. Zochita zodziwika bwino za ketchut zimaphatikizapo masikono aku Russia, a Turkey, ndi mizere yathyathyathya, koma mutha kupezanso wopanga bola mukakhala otetezeka.
Kuchokera ku ma amondi, michereyi imakhala ndi mapuloteni, fiber, ma micronutriets ndi mafuta athanzi.
M'badwo watsopano wa chakudya chozizira umati kukhala wathanzi kuposa omwe adawatsogolera, koma amamva kuti ali ndi zabwino ngati zakunyumba?
Post Nthawi: Dis-26-2023