Tikuyang'ana zida zabwino kwambiri zolimbitsa thupi kunyumba za 2023, kuphatikiza makina abwino kwambiri opalasa, njinga zolimbitsa thupi, ma treadmill, ndi ma yoga mats.
Kodi ndi angati a ife amene timaperekabe ndalama zolipirira umembala ku malo ochitira masewera olimbitsa thupi omwe sitinapiteko kwa miyezi ingapo?Mwina ndi nthawi yoti musiye kuzigwiritsa ntchito ndikugulitsa zida zabwino kwambiri zochitira masewera olimbitsa thupi kunyumba?Kuchita masewera olimbitsa thupi kunyumba pa treadmill yamakono, njinga zolimbitsa thupi kapena makina opalasa kungakupulumutseni ndalama pakapita nthawi.Koma muyenera kudziwa zomwe zida, monga zolemetsa ndi ma dumbbells, zitha kugulidwa motsika mtengo.
Gawo la malingaliro a Telegraph layesa makina ochitira masewera olimbitsa thupi m'nyumba mazana ambiri pazaka zambiri ndikulankhula ndi akatswiri ambiri olimbitsa thupi.Tinaganiza kuti inali nthawi yoti tiziyika zonse pamodzi kuti zigwirizane ndi bajeti iliyonse, yomwe ili ndi mitengo kuyambira £ 13 mpaka £ 2,500.
Kaya mukuonda, mukuwoneka bwino, kapena mukumanga minofu (mufunikanso mapuloteni a ufa ndi mipiringidzo), apa mupeza ndemanga zonse ndi malingaliro a zida zabwino kwambiri za cardio, zida zonyamulira zolemera kuphatikizapo kettlebells ndi magulu otsutsa. , ndi zida zabwino kwambiri za yoga.Ngati muli wofulumira, nazi kuyang'ana mwachangu kwa magulidwe athu asanu apamwamba:
Tasonkhanitsa zida zabwino kwambiri, kuchokera ku matreadmill kupita ku ma yoga, ndikulankhula ndi akatswiri amakampani.Tinayang'ana zinthu monga zida zabwino, chogwirira, chitetezo, ergonomics komanso kugwiritsa ntchito mosavuta.Kukula kocheperako ndi chinthu chofunikiranso.Zonsezi zayesedwa ndi ife kapena zalimbikitsidwa ndi akatswiri.
Ma treadmill ndi amodzi mwa zida zodziwika bwino komanso zodula kwambiri zapanyumba, chifukwa chake ndikofunikira kusankha bwino.NHS ndi Aston Villa FC physiotherapist Alex Boardman amalimbikitsa NordicTrack chifukwa cha kuphweka kwa mapulogalamu opangidwa.
Alex anati: “Maseŵera olimbitsa thupi amene ali ndi nthawi yophunzitsira amandithandiza kwambiri pokonza masewera olimbitsa thupi."Amakulolani kuti muzitha kuyenda bwino komanso kukhala olimba m'malo olamulidwa."NordicTrack ili pamwamba pa Daily Telegraph pamndandanda wamatreadmill abwino kwambiri.
Commercial 1750 imakhala ndi Runner's Flex cushioning pa sitimayo, yomwe imatha kusinthidwa kuti ipereke chithandizo chowonjezera kapena kutengera kuthamanga kwapamsewu weniweni, komanso imalumikizana ndi Google Maps, kutanthauza kuti mutha kutengera kuthamanga kwakunja kulikonse padziko lapansi.Ili ndi mawonekedwe ochititsa chidwi a -3% mpaka +15% ndi liwiro lapamwamba la 19 km/h.
Mukagula treadmill iyi, mumapezanso kulembetsa pamwezi kwa iFit, komwe kumapereka makalasi olimbitsa thupi omwe amafunikira komanso nthawi yeniyeni (kudzera pa 14-inch HD touchscreen) yomwe imangosintha liwiro lanu ndi kupendekera kwanu mukathamanga.Palibe chifukwa chopumula: ingolumikizani mahedifoni anu a Bluetooth ndikuphunzitsa ndi m'modzi mwa ophunzitsa osankhika a iFit.
Apex Smart Bike ndi njinga yolumikizira yotsika mtengo yolumikizidwa.M'malo mwake, pakusonkhanitsa kwathu njinga zabwino kwambiri zolimbitsa thupi, tidazisankha kuposa Peloton.Ndizotsika mtengo chifukwa zilibe chophimba cha HD.M'malo mwake, pali chogwiritsira ntchito piritsi chomwe mungathe kulumikiza piritsi kapena foni yanu ndikuyendetsa maphunziro kudzera mu pulogalamuyi.
Maphunziro abwino kuyambira mphindi 15 mpaka ola limodzi, okhala ndi mphamvu, kusinthasintha komanso masewera olimbitsa thupi oyambira, amaphunzitsidwa ndi alangizi aku Britain ochokera ku Boom Cycle Studios ku London.The Apex mwina ndiyoyenera kwambiri okwera njinga zamkati ndi kunja kuposa omwe akufuna kuchita masewera olimbitsa thupi, chifukwa palibe njira yotengera kukwera panja.
Pankhani yamapangidwe, njinga ya Apex ndiyabwino kwambiri (pafupifupi) kulowa mchipinda chanu chochezera, chifukwa cha kukula kwake kophatikizana (mamita 4 ndi 2 mapazi) ndi mitundu inayi yamitundu.Ili ndi chojambulira cha foni yopanda zingwe, chogwiritsira ntchito piritsi yochitira zinthu zosakira, chotengera botolo lamadzi ndi choyikapo cholemetsa (chosaphatikizidwe, koma chimawononga £ 25).Chosangalatsa ndichakuti ndi cholimba kwambiri ndipo sichisuntha mukamayenda.
Ngakhale kuti ndi yopepuka komanso ili ndi gudumu lopepuka kwambiri, mayendedwe ake ndi akulu.Derali ndi lathyathyathya, labata komanso losayambitsa mikangano ndi anansi, ndikupangitsa kuti likhale loyenera kukulitsa nyumba.Gawo labwino kwambiri ndikuti njinga za Apex zimabwera zitasonkhana.
Makina opalasa ndiye makina abwino kwambiri opangira ndalama, malinga ndi mphunzitsi waumwini a Claire Tupin, yemwe ali ndi Concept2 Rower pamwamba pa mndandanda wa Daily Telegraph wamakina abwino kwambiri opalasa.Claire anati: “Ngakhale kuti mumatha kuthamanga kapena kuyendetsa njinga panja, ngati mukufuna kuwotcha ma calories ndi kuchita masewera olimbitsa thupi kunyumba, makina opalasa ndi njira yabwino kwambiri."Kupalasa ndi ntchito yabwino, yozungulira yomwe imaphatikiza ntchito zamtima kuti zithandizire kupirira komanso kulimbikitsa minofu m'thupi lonse.Zimagwira mapewa, mikono, msana, abs, ntchafu ndi ana a ng'ombe. "
Concept 2 Model D ndi yachete monga momwe wopalasa ndege amatha kupeza.Ngati mudapitako kochitira masewera olimbitsa thupi, ndiye kuti mwakumanapo ndi makina opalasa awa.Ndiwonso njira yolimba kwambiri pamndandandawu, ngakhale izi zikutanthauza kuti sichipinda.Choncho, muyenera kupeza malo okhazikika mu chipinda chopuma kapena garaja.Komabe, ngati mukufuna kuisunga kwakanthawi, igawidwa m'magawo awiri.
"Concept 2 ndi yokwera mtengo pang'ono, koma kwa ine ndi makina opalasa abwino kwambiri," akutero mlangizi wolimbitsa thupi Born Barikor.“Ndachita maphunziro ambiri pankhaniyi ndipo ndimakonda kwambiri.Ndiosavuta kugwiritsa ntchito, ili ndi zogwirira ergonomic komanso zomasuka komanso zomangira mapazi, ndipo imatha kusintha.Ilinso ndi mawonekedwe osavuta kuwerenga.Ngati muli ndi ndalama pang'ono ndipo mwakonzeka kuyikamo ndalama, muyenera kusankha Concept 2. "
Benchi yochita masewera olimbitsa thupi ndi imodzi mwazinthu zosunthika komanso zoyambira zomwe zingagwiritsidwe ntchito ndi ma dumbbells kuti aphunzitse kumtunda kwa thupi, chifuwa ndi triceps, kapena paokha kuchita masewera olimbitsa thupi.Ngati mukuyang'ana zida zazikulu zonyamulira zolimbitsa thupi kunyumba kwanu, ndi izi.
Will Collard, mphunzitsi wotsogolera ku Sussex Back Pain Clinic, amakonda Bench ya Weider Utility chifukwa imasinthidwa mokwanira, kulola kuti pakhale masewera olimbitsa thupi ambiri."Benchi ili ndi makonzedwe asanu ndi atatu osiyana, omwe ndi abwino kuti aphunzitse bwino magulu onse a minofu," akutero.Mpando ndi kumbuyo zimagwiranso ntchito popanda wina ndi mzake, kotero kuti anthu a msinkhu uliwonse ndi kulemera kwake akhoza kukhala kapena kugona moyenerera.
Benchi ya Weider imakhala ndi kusoka kwa thovu lapamwamba kwambiri komanso kusokera kwa bokosi, zomwe zimapangitsa kuti ikhale yogula kwambiri.Zochita zotheka zimaphatikizapo ma triceps dips, lat dips, squats zolemetsa ndi ma crunches aku Russia.
JX Fitness Squat Rack imakhala ndi chitsulo chokhazikika, chokhazikika chokhala ndi ma anti-slip pads omwe amapereka kukhazikika kowonjezera ndikuteteza pansi panu kuti zisawonongeke.Choyimitsa squat chosinthika chimabwera ndi chitsimikizo cha zaka ziwiri.
Claire Turpin, mphunzitsi waumwini komanso woyambitsa mtundu wa masewera olimbitsa thupi a CONTUR Sportswear, akuyamikira squat rack ya nyumba yochitira masewera olimbitsa thupi, ponena kuti: "Itha kugwiritsidwa ntchito ndi barbell pochita masewera olimbitsa thupi ndi mapewa.Onjezani benchi yophunzitsira yamitundu yosiyanasiyana yosindikizira pachifuwa kapena masewera olimbitsa thupi ambiri. ”chingwe.Setiyi imakupatsaninso mwayi wochita zokoka ndi chibwano, ndikuwonjezera magulu olimbikira ndi ma bandi kuti muzitha kulimbitsa thupi lonse lamphamvu. ”
Will Collard anati: “Ngati mukuyang’ana kuyika ndalama mu squat rack, kusankha kwanu kudzadalira malo omwe muli nawo komanso, ndithudi, bajeti yanu.Njira yotsika mtengo ndiyo kugula choyikapo choyimirira.Mwanjira iyi, zimagwira ntchito.Zatheka ndipo ndi kusankha kwanu kusunga ndalama ndi malo.
"Ngati muli ndi malo komanso ndalama zogulira, kusankha malo olimba komanso otetezeka ngati awa kuchokera ku JX Fitness ku Amazon kudzakhala ndalama zopindulitsa."
JX Fitness Squat Rack imagwirizana ndi ma barbell ambiri ndi mabenchi olemetsa, zomwe zimapangitsa kukhala chisankho chabwino mukamaphatikizidwa ndi Weider Universal Bench pamwambapa.
Ngati mukufuna ma dumbbells angapo, ma dumbbells a Spinlock ndiye mtundu wotsika mtengo kwambiri pamsika komanso njira yabwino yoyambira masewera olimbitsa thupi kunyumba.Iwo amafuna wosuta pamanja m'malo mbale kulemera.Dumbbell iyi ya York Fitness imabwera ndi mbale zinayi zolemera za 0.5kg, mbale zinayi zolemera za 1.25kg ndi mbale zinayi zolemera za 2.5kg.Kulemera kwakukulu kwa dumbbells ndi 20 kg.Maloko amphamvu kumapeto amalepheretsa matabwa kuti asagwedezeke, ndipo setiyi imabwera mumagulu awiri.
"Madumbbells ndi abwino pophunzitsa magulu ambiri a minofu kumtunda ndi kumunsi kwa thupi," anatero Will Collard."Amapereka njira yophunzitsira yolimbitsa thupi yaulere kuposa ma barbell pomwe amakukaniza bwino."Amakonda ma spin-lock dumbbells chifukwa cha kusinthasintha kwawo.
Ma kettlebell amatha kukhala ang'onoang'ono, koma masewera olimbitsa thupi monga ma swing ndi ma squats amagwira ntchito thupi lonse.Will Collard akuti simungalakwe ndi njira yachitsulo ngati iyi yochokera ku Amazon Basics, yomwe imangotengera $23 yokha."Ma Kettlebell ndi osinthika kwambiri komanso otsika mtengo," akutero."Ndiwofunika ndalama zambiri chifukwa mutha kuchita masewera olimbitsa thupi kuposa ma dumbbells."
Amazon Basics kettlebell iyi imapangidwa ndi chitsulo chapamwamba kwambiri, ili ndi chogwirira cha loop komanso malo opaka utoto kuti agwire mosavuta.Mukhozanso kugula zolemera kuyambira 4 mpaka 20 kg mu 2 kg increments.Ngati simukutsimikiza ndipo mukungogulitsa imodzi, Will Collard akulimbikitsa kuti musankhe njira ya 10kg, koma akuchenjeza kuti ikhoza kukhala yolemetsa kwambiri kwa oyamba kumene.
Lamba wokwezera zitsulo ukhoza kuchepetsa bwino kupanikizika kumunsi kumbuyo kwanu pamene mukukweza zolemera ndikuletsa msana wanu ku hyperextending panthawi ya weightlifting.Ndiwothandiza makamaka kwa omwe angoyamba kumene kukweza zolemera chifukwa amathandizira kukuphunzitsani momwe mungagwirizanitse minofu ya m'mimba ndikuchepetsa kupsinjika kwa msana wanu pokweza zolemera.
Malo abwino oyambira ndi Nike Pro Waistband, yomwe imapezeka mumitundu yosiyanasiyana komanso yopangidwa kuchokera ku nsalu yopepuka, yopumira yokhala ndi zingwe zotanuka kuti ithandizire.“Lamba wa Nike uyu ndi wosavuta,” akutero Will Collard."Zina mwazosankha pamsika ndizovuta kwambiri komanso zosafunikira.Ngati mutenga kukula koyenera ndipo lambayo akukwanira bwino m'mimba mwanu, lamba uyu ndi wabwino kwambiri. "
Magulu otsutsa ndi osunthika ndipo amapangidwa kuti azitha kusinthasintha, mphamvu ndi kukhazikika ndipo amafuna kuwongolera ndi kukhazikika.Nthawi zambiri zimakhala zotsika mtengo, monga izi zitatu pa Amazon, ndipo zimatha kugwira ntchito minofu yambiri m'thupi.
Will Collard anati: “Simungalakwe pogula ma bandi odziletsa pa intaneti, koma mudzafunika zinthu zabwino kwambiri monga latex.Ma seti ambiri amabwera m'magulu atatu okhala ndi milingo yotsutsa.Atha kugwiritsidwa ntchito pazovala zosiyanasiyana zakunja komanso masewera olimbitsa thupi ochepa. ”thupi.Bionix yomwe ili ku Amazon ndiye njira yabwino kwambiri yomwe ndapeza. ”
Chomwe chimapangitsa magulu otsutsa a Bionixwa kuti awonekere ndikuti ndiakuluakulu a 4.5mm kuposa magulu ambiri okana pomwe akukhazikikabe.Mumapezanso kuyesa kwa masiku 30 ndikubweza kwaulere kapena kusinthidwa.
Mosiyana ndi zida zina zolimbitsa thupi, ma yoga sangawononge akaunti yanu yaku banki ndipo mutha kuyigwiritsa ntchito pochita masewera olimbitsa thupi pang'onopang'ono komanso masewera olimbitsa thupi a HIIT (maphunziro apakati kwambiri).Lululemon ndiye ndalama zabwino kwambiri za yoga mat zomwe zingagule.Imatembenuzidwa, kupereka kugwiriridwa kosayerekezeka, malo okhazikika ndi chithandizo chokwanira.
£ 88 ikhoza kuwoneka ngati ndalama zambiri pamasewera a yoga, koma katswiri wa yoga Emma Henry waku Triyoga akuumirira kuti ndiyofunika.“Pali mphasa zotsika mtengo zomwe ndi zabwino, koma sizikhalitsa.Palibe chomwe chimakhumudwitsa kuposa kutsetsereka pa Vinyasa yoga yothamanga kwambiri, ndiye kuti kugwira bwino ndikofunikira kuti zinthu ziyende bwino, "akutero.
Lululemon amapereka mapepala osiyanasiyana makulidwe, koma kuti athandizidwe olowa ndikanapita ndi 5mm pad.Ndi kukula kwake koyenera: yayitali komanso yokulirapo kuposa mateti ambiri a yoga, kukula kwake ndi 180 x 66cm, kutanthauza kuti pali malo ambiri otambasulira.Chifukwa cha kukhuthala pang'ono, ndikuwona izi kukhala kuphatikiza koyenera kwa HIIT ndi maphunziro amphamvu pakati pa ma leggings omwe ndimakonda kwambiri.
Ngakhale ndiwambiri kuposa ambiri, siwolemera kwambiri pa 2.4kg.Awa ndiye malire apamwamba a kulemera kwake komwe ndinganene kuti omasuka kunyamula, koma zikutanthauza kuti mphasa iyi idzagwira ntchito bwino kunyumba komanso m'kalasi.
Choyipa chokha ndichakuti sichibwera ndi lamba kapena thumba, koma ndi nitpick.Mwachidule, ichi ndi chinthu chabwino kwambiri chozungulira chomwe chili choyenera kugulitsa.
Mutha kuwazindikira pama CD olimbitsa thupi kuyambira m'ma 90s.Mipira yolimbitsa thupi, yomwe imadziwikanso kuti Swiss mipira, mipira yochizira, mipira yolimbitsa thupi, ndi mipira ya yoga, ndi zida zabwino kwambiri zopezera abs ong'ambika.Amawongolera bwino, kamvekedwe ka minofu ndi mphamvu yayikulu pokakamiza wogwiritsa ntchito kukhalabe ndi mphamvu yokoka pa mpira.
"Mipira yamankhwala ndi yabwino kulimbitsa minofu ya m'mimba mwako.Ndizosakhazikika, choncho kugwiritsa ntchito mpira wamankhwala ngati maziko a thabwa kumakupatsani mwayi woti mulowetse pachimake chanu, "atero mphunzitsi wophunzitsira Will Collard.Msikawu ndiwodzaza, koma amakonda mpira wa URBNFit 65cm kuchokera ku Amazon.
Ndiwolimba kwambiri chifukwa cha mawonekedwe ake akunja a PVC ndipo malo ake osasunthika amapereka mphamvu yogwira kuposa malo ena.Chophimba choteteza kuphulika chimathandizira kulemera kwa ma kilogalamu 272, komanso chimabwera ndi mpope ndi mapulagi awiri a mpweya ngati kuwonjezereka kungafunike pambuyo pake.
Ndikoyenera kuyikapo mfuti yabwino yotikita minofu kuti mugwiritse ntchito isanakwane komanso pambuyo polimbitsa thupi.Amathandizira kuchepetsa kupsinjika kwa minofu ndikupumula minofu isanayambe komanso itatha kulimbitsa thupi, imathandizira kuchira kwa minofu, ndi kuchepetsa MAMA-ndipo pakufuna kwathu mfuti yabwino kwambiri yotikita minofu, palibe mankhwala omwe amayandikira Theragun Prime.
Ndimakonda mawonekedwe ake owoneka bwino, owongolera, chogwirira cha ergonomic, komanso kugwiritsa ntchito mosavuta.Batani lomwe lili pamwamba pa chipangizocho limayatsa ndikuzimitsa chipangizocho ndikuwongoleranso kugwedezeka, komwe kumatha kukhazikitsidwa pakati pa 1,750 ndi 2,400 kumenyedwa pamphindi (PPM).Ndi kugwiritsa ntchito mosalekeza, moyo wa batri umafikira mphindi 120.
Komabe, chomwe chimapangitsa chipangizochi kukhala chachikulu ndi chidwi chatsatanetsatane chomwe chimapita pamapangidwe ake.Ngakhale kuti mfuti zina zambiri zimakhala zogwira mosavuta, Theragun Prime ili ndi patent triangle grip yomwe imandithandiza kuti ndifike molimbika kuti ndifike kumadera monga mapewa ndi kumunsi kumbuyo.Setiyi imaphatikizaponso zomata zinayi.Ndikofuula pang'ono, koma ndiye kuti ndi nitpick.
Ngati muli ndi mantha kugwiritsa ntchito mfuti yotikita minofu, mutha kugwiritsa ntchito pulogalamu ya Therabody.Ali ndi mapulogalamu apadera a masewera otenthetsera kutentha, kuziziritsa, ndi kuchiza matenda monga plantar fasciitis ndi luso la khosi.
Wothandizira kukonzanso thupi Will Collard akuti ma kettlebell ndi chida chothandiza kwambiri komanso chocheperako."Ma Kettlebell ndi osinthika kwambiri kuposa ma dumbbell, zomwe zimapangitsa kuti azikhala otsika mtengo chifukwa simufunikira ma kettlebell osiyanasiyana kuti muzichita masewera olimbitsa thupi," akutero.Koma malo ochitira masewera olimbitsa thupi kunyumba aphatikizanso mitundu yamphamvu ndi zida za cardio zomwe tazitchula pamwambapa.
"Mwatsoka, palibe kuchuluka kwa zida zolimbitsa thupi zomwe zingakuthandizeni kuchepetsa thupi," akutero Collard."Chofunika kwambiri pakuchepetsa thupi ndi zakudya: muyenera kukhalabe ndi kuchepa kwa calorie.Komabe, masewera olimbitsa thupi amtundu uliwonse, monga treadmill kapena njinga yosasunthika, amathandizira kuchepetsa thupi chifukwa amathandizira kuwotcha ma calories mukakhala ndi kuchepa kwa caloric. ”Ili silingakhale yankho lomwe mukuyang'ana, koma ngati kuchepetsa thupi ndilo vuto lanu lalikulu, iyi ndi nkhani yabwino yotsimikizira makina okwera mtengo kwambiri a cardio.
Kapena ma kettlebell, akutero Will Collard, chifukwa amasinthasintha.Zochita zolimbitsa thupi za kettlebell zimakhala zamphamvu, koma zimafunikira minofu yayikulu kuti ikhale yokhazikika.Zochita zodziwika bwino za kettlebell zimaphatikizanso ma crunches aku Russia, kukweza kwa Turkey, ndi mizere yosalala, koma mutha kupanganso luso malinga ngati mukhala otetezeka.
Kuchokera ku ma cashew kupita ku amondi, zakudyazi zimakhala ndi mapuloteni, fiber, micronutrients yofunikira komanso mafuta abwino.
Mbadwo watsopano wa zakudya zoziziritsa kukhosi akuti ndi zathanzi kuposa zomwe zidayamba kale, koma kodi zimakoma ngati zopangira kunyumba?
Nthawi yotumiza: Dec-26-2023