Pamodzi ndi kutchuka kwa World Cup ku Qatar, chidwi cha masewera olimbitsa thupi chikupitirira kukwera. Chifukwa cha chizolowezi chomwecho, chidwi cha mpira padziko lonse chikuwonjezeka. Tikayang'ana anyamata okongola olimba, timawona thanzi ndi chiyembekezo chochulukirapo. Osewera mpira amachita masewera olimbitsa thupi amphamvu kwambiri, kumanga minofu komanso kumasula thupi.
Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti chitetezo cha mthupi chisamagwire bwino ntchito, motero kupewa matenda a kachilombo ka corona mpaka pamlingo winawake. Sankhani kuchuluka kosiyanasiyana kwa masewera olimbitsa thupi malinga ndi momwe mulili, makamaka kutuluka thukuta pang'ono. Samalani kudzaza madzi mukamachita masewera olimbitsa thupi, ndipo samalani kutenthetsa thupi musanachite masewera olimbitsa thupi kuti mupewe kuwonongeka kwa minofu. Masewera olimbitsa thupi a aerobic akuphatikizapo: kuthamanga, ma stepper, kukwera njinga, sit-up, push-up, yoga, aerobics, tai chi, ndi zina zambiri. Lero tikupereka makina oyendera masitepe a MND-X200B ochokera ku fakitale yathu, omwe agulitsidwa kwambiri kumayiko ambiri ku Asia, Latin America ndi Europe. Chifukwa cha kukula kochepa kwa makina okwera masitepe, muthanso kugula imodzi kapena ziwiri kuti muzisunga kunyumba, ndikuchita masewera olimbitsa thupi ambiri ndi banja lanu limodzi. Chitani masewera olimbitsa thupi tsiku lililonse, mudzakhala ndi thanzi labwino.
TSATANETSATANE WA ukadaulo
Kulemera kwa NW: 206kg
Miyeso: 1510*780*2230mm
Kukula kwa Kulongedza: 1365*920*1330mm
Kukula Kogwira Mtima kwa Gawo: 560mm
Njira Yoyendetsedwa: Yoyendetsedwa ndi Injini
Mafotokozedwe a Mota: AC220V- -2HP 50HZ
20ft GP: mayunitsi 8
40ft HQ: mayunitsi 32
Kuwonetsera Kogwira Ntchito: Nthawi, Kutalika Kokwera, Ma calories, Masitepe, Kugunda kwa Mtima
Mitundu iwiri yosankha:
NJIRA YOGWIRITSA NTCHITO
1. Chitani zinthu ziwiri kuti mumve mphamvu ya chiuno chanu. Limbikitsani gluteus maximus mokwanira, ndipo sinthani liwiro kuti ligwirizane ndi liwiro lanu (Dziwani: phazi lonse liyenera kupondedwa pa pedal, ndipo chidendene sichiyenera kuimitsidwa).
2. Imani m'mbali ndikudutsa masitepe. Gluteus maximus ndi m'mphepete mwa matako onse akhoza kuchitidwa. Mutha kuponda pa gridi imodzi kumayambiriro kwa masewerawa, kenako ponda pa gridi ziwiri mutatha kuchita bwino. M'mphepete mwa matako mudzapanganso mphamvu zambiri, zomwe zingadzaze malo otsetsereka mbali zonse ziwiri za matako.
Wokwera masitepe uyu amatha kuchita masewera olimbitsa thupi omwewo mwachangu popanda kufunikira kuyenda mwachangu kuposa kuyenda pang'ono. Chifukwa cha momwe makinawa amaganizira kwambiri za biomechanics ndikuwongolera kagayidwe kachakudya mwachilengedwe, zotsatira zake zitha kuganiziridwa kuti zigwirizane ndi cholinga chilichonse cholimbitsa thupi. Kuyambira akatswiri mpaka oyamba kumene, kuyambira kukonza thupi ndi kukongoletsa thupi mpaka kukonza ndikuphunzitsa dongosolo la mtima. Ogwiritsa ntchito amapindula kwambiri ndi nthawi yawo ndi khama lawo.
Nthawi yotumizira: Disembala-16-2022