Pamodzi ndi kutchuka kwa World Cup ku Qatar, chidwi cha maphunziro olimbitsa thupi chikupitilira kukwera.Chifukwa cha zosangalatsa zomwezi, chidwi cha mpira padziko lonse lapansi chimayamba.Kuyang'ana anyamata owoneka bwino amphamvu, timawona thanzi komanso chiyembekezo.Osewera mpira amachita zambiri zolimbitsa thupi komanso kumanga minofu komanso maphunziro omasuka a aerobic.
Kuchita masewera olimbitsa thupi pafupipafupi kumatha kupititsa patsogolo chitetezo chamthupi chomwe sichinatchulidwe, potero kupewa matenda a coronavirus watsopano mpaka pamlingo wina.Sankhani masewera olimbitsa thupi osiyanasiyana malinga ndi momwe mulili, makamaka kutuluka thukuta pang'ono.Samalani kubwezeretsanso madzi panthawi yochita masewera olimbitsa thupi, ndipo samalani ndi kutentha musanayambe kuchita masewera olimbitsa thupi kuti muteteze kuwonongeka kwa minofu.Zochita za aerobics zimaphatikizapo: kuthamanga, kupondaponda, kupalasa njinga, kukhala pansi, kukankha, yoga, aerobics, tai chi, ndi zina zambiri.Lero tikuyambitsa makina opangira masitepe MND-X200B kuchokera ku fakitale yathu, yomwe yagulitsidwa mochuluka ku mayiko ambiri ku Asia, Latin America ndi Europe.Chifukwa chakuchepa kwa okwera masitepe, mutha kugulanso imodzi kapena ziwiri kuti mukhale kunyumba, ndikulimbitsa thupi limodzi ndi banja lanu.Chitani masewera olimbitsa thupi tsiku lililonse, mudzakhala athanzi.
ZAMBIRI ZA NTCHITO
NW Kulemera: 206kg
Makulidwe: 1510 * 780 * 2230mm
atanyamula Kukula: 1365 * 920 * 1330mm
Khwerero Logwira Ntchito: 560mm
Mayendedwe Oyendetsedwa: Magalimoto Oyendetsedwa
Kufotokozera Kwagalimoto: AC220V- -2HP 50HZ
20ft GP: 8 mayunitsi
40ft HQ: 32units
Chiwonetsero Chogwira Ntchito: Nthawi, Kukwera Kukwera, Ma calories, Masitepe, Kugunda kwa Mtima
MITUNDU IWIRI YOSANKHA:
NJIRA YOGWIRITSA NTCHITO
1. Tengani masitepe awiri kuti mumve mphamvu za m'chiuno mwanu.Limbikitsani kwathunthu gluteus maximus, ndikusintha liwiro kuti ligwirizane ndi mayendedwe anu (Zindikirani: chokhacho chiyenera kupondedwa pa pedal, ndipo chidendene sichiyenera kuyimitsidwa).
2. Imani chammbali ndi kuwoloka sitepe.Onse gluteus maximus ndi m'mphepete kunja kwa matako akhoza kuchitidwa.Mukhoza kuponda pa gridi imodzi kumayambiriro kwa masewera olimbitsa thupi, ndiyeno mupite pamagulu awiri mutadziwa bwino.Mphepete ya kunja kwa matako idzapanganso mphamvu zambiri, zomwe zingathe kudzaza kuvutika maganizo kumbali zonse za matako.
Wokwera masitepe uyu amatha kuchita masewera olimbitsa thupi mwachangu pakanthawi kochepa osafunikira kuyenda mwachangu kuposa kuthamanga.Chifukwa cha momwe makinawa amayang'ana kwambiri pa biomechanics ndikuwongolera kuchuluka kwa kagayidwe kachakudya mwachilengedwe, zotsatira zitha kulunjika kuti zigwirizane ndi cholinga chilichonse cholimbitsa thupi.Kuyambira apamwamba mpaka oyamba kumene, kuchokera ku toning ndi sculpting thupi mpaka kukonza ndi kuphunzitsa mtima dongosolo.Ogwiritsa ntchito amapindula kwambiri ndi nthawi ndi khama lawo.
Nthawi yotumiza: Dec-16-2022