Treadmill yopanda mphamvu iyi ili ndi zabwino zambiri:
1. Kudziletsa, osasokoneza, kuthamanga mothamanga, kuthamanga mofulumira, kuyenda pang'onopang'ono, ndikusiya kuthamanga, othamanga safunika kukhudza mabatani aliwonse, osasokoneza, amangofunika kusintha pakati pa mphamvu yokoka ya thupi kutsogolo kapena kumbuyo kuti alamulire liwiro ndi momwe akuthamanga, zomwe ndi kudziletsa Kuthamanga, kuchita masewera olimbitsa thupi pawokha. 2. Kuteteza chilengedwe ndi kusunga ndalama zambiri Othamanga safunika kugwiritsa ntchito magetsi kudzera mu kayendedwe ka thupi la munthu, mpweya wochepa komanso kuteteza chilengedwe. Poyerekeza ndi ma treadmill wamba, amasunga ndalama zokwana pafupifupi 5,600 yuan chaka chilichonse.
3. Kulamulira kukana kwa maginito, mphamvu ya masewera olimbitsa thupi ikhoza kulamulidwa ndi kusintha kukana.
4. Mphamvu ya masewera olimbitsa thupi ingasinthidwe powonjezera mphamvu yolimbana ndi kulemera. 5. Ndalama zochepa zosamalira komanso kukonza kosavuta. Ma treadmill opanda mphamvu amafuna kuti othamanga agwiritse ntchito magulu a minofu yapakati kuti alamulire matupi awo, azichita nawo mbali pakukhazikika ndikugwirizanitsa, ndipo maphunziro a nthawi yayitali amatha kukonza bwino momwe akuthamangira mpaka zero.
Popeza ndi zida zapamwamba kwambiri zamasewera, ma treadmill opanda magetsi ndi okwera mtengo. Pakadali pano, amapezeka makamaka m'malo ochitira masewera olimbitsa thupi apamwamba komanso apamwamba, ndipo sanagwiritsidwepo ntchito ndi mabanja wamba. Ma treadmill opanda magetsi ndi okwera mtengo ndipo ali ndi zambiri zokhudzana ndi ukadaulo. Choyamba chifukwa zipangizo zomwe amagwiritsa ntchito ndi zabwino kwambiri, ndipo china ndichakuti lingaliro la masewera ndi lapamwamba kwambiri. Ndipo siligwiritsa ntchito magetsi pochita masewera olimbitsa thupi, ndi anthu okha omwe amakankhira treadmill kuti achite masewera olimbitsa thupi, ndipo zidazo ndi zolimba komanso zolimba, ndipo zimafuna kukonza pang'ono. Tsopano mitundu ina yapamwamba yokha ndi yomwe idzayambitsa ma treadmill opanda magetsi, kotero mtengo wake ndi wokwera mtengo kwambiri.
