Izi zodziwika bwinozi zili ndi zabwino zambiri:
1. Kudziletsa, osasokoneza, aerobic kuthamanga, kuyenda mwachangu, osafunikira kuti athetse kuthamanga kwa thupi kupita patsogolo, kuchita nawo masewera olimbitsa thupi. 2. Kuteteza zachilengedwe ndi chilengedwe ndalama zopulumutsa ndalama sizifunikira kugwiritsa ntchito magetsi kudzera mu gulu la thupi la anthu, kaboni ndi chitetezero cha kaboni. Poyerekeza ndi zopitilira muyeso, amasunga pafupifupi 5,600 Yuan pamagetsi chaka chilichonse.
3. Magnetic kukana kuwongolera, kuchita masewera olimbitsa thupi kumatha kulamuliridwa mwa kusintha.
4. Kuchita masewera olimbitsa thupi kumatha kusinthidwa ndikukulitsa wotsutsa. 5. Kukonza kotsika mtengo komanso kukonza kosavuta. Makina osavomerezeka amafunikira othamanga kugwiritsa ntchito magulu a minofu yambiri kuti aziwongolera matupi awo, kugwirizanitsa, ndipo maphunziro a nthawi yayitali amatha kukonza bwino mayendedwe a zero.
Monga zida zapamwamba kwambiri zamasewera, zopendekera zosaposa izi ndizodula. Pakadali pano, amapezeka kuti ali kumapeto kwenikweni komanso malo abwino olimbitsa thupi, ndipo sanatherepo ndi mabanja wamba. Makina osavomerezeka ndi okwera mtengo ndipo amakhala ndi zambiri zokhudzana ndi ukadaulo. Choyamba chifukwa zinthu zomwe amagwiritsa ntchito ndizopindulitsa, ndipo zinazo ndikuti lingaliro la masewera lili ndi avant-Garso. Ndipo sizimafa bwino magetsi pakatha kuchita masewera olimbitsa thupi, ndi anthu omwe amakakankhira popondalation kuchita masewera olimbitsa thupi, ndipo zida ndi zolimba komanso zolimba, ndipo zimafunikira kukonza pang'ono. Tsopano ndi mtundu wina wathamwamba womwe udzayambitsa ma torermill osadziwika, kotero mtengo wake ndi wokwera mtengo kwambiri.
