Makina ogwiritsira ntchito mphepo amatha kuchita masewera olimbitsa thupi, m'chiuno komanso thupi lonse. Chotsika pansi miyendo, yomwe ili yofanana ndi zotsatira za trealovermill + elliptical + minofu yam'mimba. Kuchita masewera olimbitsa thupi kumatha kwa nthawi yayitali osavulaza mawondo.
ZOTHANDIZA:
1. Kuzungulira kumatha kukulitsa luso la m'mapapu kuti apereke mpweya.
2. Makina oyenda amatha kusintha ma catal metabolic ndikulimbikitsa kuwotcha ndi kumasulidwa kwa mafuta amthupi.
3. Mphamvu ya makina ozungulira imatha kuwongoleredwa yokha, ndipo chitetezo ndichokwera.