Makina opalasa olimbana ndi mphepo amatha kuchita masewera olimbitsa thupi, m'chiuno ndi thupi lonse. Chepetsani miyendo, yomwe ili yofanana ndi treadmill + elliptical machine + pamimba minofu bolodi. Kuchita masewera olimbitsa thupi kumatha kukhala kwa nthawi yayitali popanda kuvulaza mawondo.
phindu:
1. Kupalasa kungathandize kuti mapapu azitha kupereka mpweya wabwino.
2. Makina opalasa amatha kupititsa patsogolo kagayidwe kachakudya komanso kulimbikitsa kuyaka ndi kutulutsa mafuta m'thupi.
3. Mphamvu ya makina opalasa imatha kuyendetsedwa palokha, ndipo chitetezo ndichokwera.