MND-CC01 Yapadera Yopangidwira Pakhomo Gym Fitness Zipangizo Zolimbitsa Thupi Kuphunzitsa Kulimbitsa Thupi Kudzipangira Stepper

Stepper imatha kupangitsa omanga thupi kukwera masitepe mobwerezabwereza, zomwe sizimangowonjezera ntchito ya mtima, komanso zimalimbitsa minofu ya ntchafu ndi ana a ng'ombe.

Kuwonjezera pa kutentha kwambiri, kugunda kwa mtima komanso kupuma bwino, makina opumira amatha kuchita masewera olimbitsa thupi m'chiuno, m'chiuno ndi miyendo nthawi imodzi, kuti azitha kutentha mafuta m'mbali zosiyanasiyana za thupi ndikupanga mawonekedwe abwino apansi pa chida chomwecho. Mukaponda, mutha kuchita masewera olimbitsa thupi m'malo omwe simumapitako nthawi zambiri, monga kunja kwa m'chiuno mwanu, mkati ndi kunja kwa ntchafu zanu, ndi zina zotero. Phatikizani ntchito za makina opindika m'chiuno ndi makina opumira, chita masewera olimbitsa thupi mbali zambiri ndikudya ma calories ambiri panthawi yomweyo yochita masewera olimbitsa thupi.