MND-CC01 Kapangidwe Kapadera Panyumba Zolimbitsa Thupi Zolimbitsa Thupi za Cardio Training Self-generation Stepper

The Stepper akhoza kupanga bodybuilders mobwerezabwereza kukwera masitepe, zomwe sizingangowonjezera ntchito ya mtima dongosolo, komanso mokwanira minofu ya ntchafu ndi ana a ng'ombe.

Kuwonjezera pa kutentha kutentha, kupititsa patsogolo kugunda kwa mtima ndi mphamvu ya kupuma kwa aerobic, treadmill imatha kugwiritsira ntchito m'chiuno, m'chiuno ndi m'miyendo nthawi imodzi, kuti akwaniritse kutentha kwa mafuta m'madera ambiri a thupi ndikupanga phokoso lochepa la thupi pa chipangizo chomwecho. Mukaponda, mutha kuchita masewera olimbitsa thupi omwe simumakonda kupitako, monga kunja kwa ntchafu zanu, mkati ndi kunja kwa ntchafu zanu, ndi zina zotero. Phatikizani ntchito zamakina opindika m'chiuno ndi chopondapo, gwiritsani ntchito magawo ambiri ndikudya zopatsa mphamvu zambiri munthawi yolimbitsa thupi.