MND-CC01 Yopanda Home Gym Final Custio Ophunzitsira Omwe Amakhala Nawo

Wopendayo amatha kupangitsa kuti omanga thupi azitha kukwera masitepe mobwerezabwereza, zomwe sizingangowonjezera ntchito ya mtima dongosolo, komanso kugwiritsa ntchito minofu ya ntchafu ndi ng'ombe.

Kuphatikiza pa kutentha kwa moto, kukonza kuchuluka kwa mtima ndi kupumira kwa aerobic, zolimbitsa thupi zimatha kuchitika m'chiuno, m'chiuno ndi miyendo, kuti mukwaniritse mafuta owonda m'magawo angapo a chida chimodzi. Mukamaliza, mutha kugwiritsa ntchito malo omwe simumayenda nthawi zambiri, monga kunja kwa m'chiuno mwanu, mkati mwa ntchafu zanu, ndi zina zotero. Phatikizani ntchito zamakina opotoza m'chiuno komanso masewera olimbitsa thupi, muzichita masewera olimbitsa thupi ambiri ndikudya zopatsa mphamvu zambiri nthawi yofanana.