MND-AN65-(1) zida zophunzitsira m'chiuno za Hip Thrust makina opangira makina opangira masewera olimbitsa thupi

Kuthamanga kwa chiuno

Chitani mphamvu zamatako, mphamvu ndi zokongoletsa

Kukankha m'chiuno ndi mtundu wa ntchafu ya m'chiuno momwe minofu yayikulu kwambiri ndi gluteus maximus ndi gluteus medius.

Ngati choyambirira chanu ndikumanga mphamvu za butt, mphamvu, ndi kukongola, pangani butt kukankhira kulimbitsa thupi kwanu kwakukulu.

The hip thruster imalola kusuntha kwa chiuno m'njira yothandiza komanso yothandiza. Ubwino wachitsulo chubu Q235

Kumaliza kokongola kwa malo owotcherera

Chopangidwa ndi chikopa chapamwamba kwambiri (PU)

Kupopera kwapamwamba kwa electrostatic (ufa wouma)

Nangula wam'mbali amawonjezera magulu otsutsa.