MND-C13 Free Stock Yofunika Kukoka Okoka, Chin Attres, Squads, Makola Ampikisano, Minor Storm, Kuphunzitsidwa Kwambiri ndi Zambiri. Mphamvu yamagetsi, yomwe nthawi zina imatchedwa chipilala champhamvu - ndikukhazikitsa kwabwino kwambiri kuti mugwire bwino bereni yanu, yosindikizira, barbell squats, madandaulo, ndi zidutswa chimodzi. Ngati cholinga chanu ndikuwonjezera minofu yambiri ndikuwunikira maphunziro anu kuti apezeke mutu, kenako MND-C13 Power Racks ndi yanu.Mader of-akhade olemera, mutha kudalira izi kuti muchite bwino.
Kaya mukufuna kuphunzitsa nokha kapena ndi bwenzi, kukhala ndi mwayi wokweza zida kunyumba ndikugwiritsa ntchito zolimbitsa thupi
1. Zithunzi zazikulu: 3mm bingu lathyathyathya lathyathyathya, mwatsopano komanso wapadera.
2. Kusiyanitsa: mitundu yosiyanasiyana yochita masewera olimbitsa thupi aulere, zolemera zowongolera, kapena kulemera kwa thupi.
3.