MND-C13 Free Training Rack imathandizira kukoka, kukweza chibwano, makina osindikizira, magulu, kukoka, kukwera minofu, nyani bar, makwerero a salimoni, chandamale cha mpira, bolodi, dip bar, theka lamphamvu, kutchingira m'chiuno, kuphunzitsa zopinga kwambiri ndi zina zambiri. Choyikapo mphamvu - chomwe nthawi zina chimatchedwa khola lamagetsi - ndi njira yabwino yopangira makina anu osindikizira, makina osindikizira apamwamba, ma barbell squats, ma deadlift, ndi zina zambiri. Ngati cholinga chanu ndikuwonjezera minofu yowonda ndikukulitsa maphunziro anu kuti mupindule pamutu ndi chala, ndiye kuti zida zamagetsi za MND-C13 ndizo kwa inu.Zopangidwa ndi zitsulo zolemera kwambiri, zokhazikika, mukhoza kuzidalira kuti zikhale zabwino, zogwira ntchito kwa nthawi yaitali.
Kaya mumakonda kuphunzitsa nokha kapena ndi mnzanu, kukhala ndi mwayi wopeza zida zonyamulira kunyumba ndikosavuta kwambiri, makamaka popeza mutha kugwiritsa ntchito choyikapo mphamvu pazolimbitsa thupi zambiri kuphatikiza kusuntha kolemetsa monga ma squats ndi makina osindikizira benchi.
1. Zinthu zazikulu: 3mm wandiweyani lathyathyathya chubu chowulungika, buku ndi wapadera.
2. Kusinthasintha: Zochita zosiyanasiyana zolimbitsa thupi pogwiritsa ntchito masikelo aulere, masikelo owongolera, kapena kulemera kwa thupi.
3. Thickened Q235 Steel Tube: Choyimira chachikulu ndi 3 mm wandiweyani wozungulira chubu, chomwe chimapangitsa kuti zipangizo zikhale zolemera kwambiri.