Kuyambira chiyambi chake, njinga zolimbitsa thupi zakhala zofala kwambiri ndikukhala zida zokwanira kukhala zodzikongoletsera. Ndi zida zolimbitsa thupi zomwe zimapezeka kwachiwiri mu kugwiritsa ntchito kwanu. Anthu ambiri amagwiritsa ntchito njinga zolimbitsa thupi. Ndiye chida chabwino kwambiri kuthana ndi matenda a mtima. Kuchita masewera olimbitsa thupi kumatha kukulirani ntchito ya cyclist, imathandizira kufalitsa magazi, onetsetsani kuti mafuta okwanira ku ubongo, ndikusunga ubongo pamalo okangalika. Kuchita masewera olimbitsa thupi kumathanso kuletsa kuthamanga kwa magazi, kunenepa kwambiri, kuumitsa mitsempha. , ndipo pangani mafupa, nthawi zina zothandiza kuposa mankhwala.
Zolemba zamagetsi za MND zimagawidwa njinga zowongoka, zomwe zimasinthira kukula (mphamvu) pakuchita masewera olimbitsa thupi ndikukhala ndi mphamvu yolimbitsa thupi, kotero anthu amazitcha kuti njinga yochita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi ndi zida zolimbitsa thupi za aerobic (wachibale ndi zida za Anaerobic Final) omwe amasinthana ndi masewera akunja) omwe amadziwikanso kuti ndi zida zophunzitsira za mtima. Imatha kukonza thupi la thupi. Zachidziwikire, palinso mafuta onenepa, ndipo kugwiritsa ntchito mankhwala okwanira mafuta nthawi yayitali kumachitika chifukwa chochepetsa thupi. Kuchokera pakusintha kwa njira yosinthira njinga yochita masewera olimbitsa thupi, njinga zomwe zilipo pamsika zimaphatikizaponso magikesi odziwika bwino (omwe amagawidwanso mu mphamvu zamkati) molingana ndi kapangidwe ka ntchentche. Njinga yanzeru komanso yodzikongoletsa zachilengedwe.
Kuchita masewera olimbitsa thupi pochita masewera olimbitsa thupi, kuthamanga komweko, kumatha kukulitsa ntchito ya mtima wanu. Kupanda kutero, mitsempha yamagazi imakhala yocheperako komanso yowonda, mtima udzakhala wodetsedwa, ndipo mwa ukalamba, iwe udzazindikira momwe kusefulirako bwino kuliri. Kuyenda njinga kumafuna kuchita masewera olimbitsa thupi ambiri, ndipo kuzungulira kwa njinga kumathanso kuletsa kuthamanga kwa magazi, nthawi zina kumakhala bwino kuposa mankhwala. Zimalepheretsanso kunenepa, kuumitsa mitsempha, ndi kulimbitsa mafupa. Kuzungulira kumakupulumutsani kuti musagwiritse ntchito mankhwala osokoneza bongo kuti mukhalebe ndi thanzi, ndipo sizikuvulaza.
Chikhalidwe cholimbitsa thupi cha MND chimalimbikitsa moyo wathanzi komanso wogawana, ndipo wadzipereka kukulitsa "zotetezeka" zotetezeka "zolimbitsa thupi zolimbitsa thupi.
