Kuyambira pomwe idapangidwa, njinga zolimbitsa thupi zakhala zofala kwambiri ndipo zakhala zida zolimbitsa thupi zofunika kwambiri pa malo ochitira masewera olimbitsa thupi. Ndi zida zolimbitsa thupi zomwe zili pamalo achiwiri pakugwiritsa ntchito masewera olimbitsa thupi kunyumba. Anthu ambiri amagwiritsa ntchito njinga zolimbitsa thupi pochita masewera olimbitsa thupi. Ndi chida chabwino kwambiri chothana ndi matenda a mtima. Choyamba, kuchita masewera olimbitsa thupi nthawi zonse kungathandize kukulitsa ntchito ya mtima wa wokwera njinga, kufulumizitsa kuyenda kwa magazi, kuonetsetsa kuti mpweya wabwino ukupezeka mu ubongo, ndikusunga ubongo ukugwira ntchito bwino. Kuchita masewera olimbitsa thupi kungathandizenso kupewa kuthamanga kwa magazi, kunenepa kwambiri, komanso kuuma kwa mitsempha yamagazi, ndikupangitsa mafupa kukhala olimba, nthawi zina ogwira ntchito bwino kuposa mankhwala.
Njinga zolimbitsa thupi za MND zimagawidwa m'mabasiketi olimbitsa thupi okhazikika, omwe amatha kusintha mphamvu (mphamvu) panthawi yochita masewera olimbitsa thupi komanso kukhala ndi mphamvu yolimbitsa thupi, kotero anthu amaitcha njinga yolimbitsa thupi. Njinga zolimbitsa thupi ndi zida zolimbitsa thupi za aerobic (zofanana ndi zida zolimbitsa thupi za anaerobic) zomwe zimatsanzira masewera akunja, ndipo zimadziwikanso kuti zida zophunzitsira za mtima ndi mitsempha. Zingawongolere thupi la thupi. Zachidziwikire, palinso kugwiritsa ntchito mafuta, ndipo kugwiritsa ntchito mafuta kwa nthawi yayitali kudzakhala ndi zotsatira zochepetsa thupi. Kuchokera pamalingaliro a njira yosinthira kukana kwa njinga yolimbitsa thupi, njinga zolimbitsa thupi zomwe zilipo pamsika zimaphatikizapo njinga zolimbitsa thupi zodziwika bwino zoyendetsedwa ndi maginito (zomwe zimagawidwanso mu mphamvu yamkati ndi yakunja malinga ndi kapangidwe ka flywheel). Njinga yolimbitsa thupi yodzipangira yokha yanzeru komanso yochezeka.
Kuchita masewera olimbitsa thupi ndi njinga yochita masewera olimbitsa thupi yoyimirira pamalonda, kukwera njinga mwachizolowezi, kungakulitse ntchito ya mtima wanu. Kupanda kutero, mitsempha yamagazi idzakhala yopyapyala komanso yopyapyala, mtima udzakhala wofooka kwambiri, ndipo muukalamba, mudzakumana ndi mavuto omwe amabwera nawo, kenako mudzazindikira momwe kuyendetsa njinga kulili kwabwino. Kukwera njinga ndi masewera olimbitsa thupi omwe amafuna mpweya wambiri, ndipo kukwera njinga kungatetezenso kuthamanga kwa magazi, nthawi zina bwino kuposa mankhwala. Kumathandizanso kupewa kunenepa kwambiri, kuuma kwa mitsempha, komanso kulimbitsa mafupa. Kukwera njinga kumakutetezani kuti musagwiritse ntchito mankhwala osokoneza bongo kuti mukhale ndi thanzi labwino, ndipo sikuvulaza.
Chikhalidwe cha mtundu wa MND Fitness chimalimbikitsa moyo wathanzi, wokangalika komanso wogawana, ndipo chadzipereka kupanga zida zolimbitsa thupi zamalonda "zotetezeka komanso zathanzi".
