MND-FD05 Yatsopano Yopangidwa ndi Mafashoni Olimbitsa Thupi Lodzaza Mphamvu Yolimbitsa Thupi Zida Zolimbitsa Thupi

MND Fitness FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Ngodya pakati pa chogwirira ndi chozungulira imatsimikizira malo oyenera a mphamvu ndi komwe ikupita, ndipo malo angapo oyambira amalola wochita masewerawa kusankha kutalika kosiyana kwa njira yophunzitsira.

2. Kupatula minofu ya deltoid kumafuna malo oyenera kuti mapewa asagwire bwino ntchito. Mpando wosinthika ukhoza kusinthidwa malinga ndi ogwiritsa ntchito osiyanasiyana, kusintha malo olumikizirana mapewa kuti agwirizane ndi malo ozungulira musanachite masewera olimbitsa thupi, kuti minofu ya deltoid iphunzitsidwe bwino panthawi yochita masewera olimbitsa thupi.

3. Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana ndi momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiritsidwa ntchito.