MND-FD05 New Model Fashion Gym Pin Yodzaza Mphamvu Zamphamvu Zolimbitsa Thupi Lateral Kukweza

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm lalikulu ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Ngodya pakati pa chogwirira ndi chodzigudubuza imatsimikizira malo oyenerera a mphamvu ndi njira, ndipo malo oyambira angapo amalola katswiri kusankha kutalika kwa njira yophunzitsira.

2. Kupatula minyewa ya deltoid kumafuna kuyimitsidwa koyenera kuti mupewe kupindika kwa mapewa. Mpando wosinthika umatha kusintha kwa ogwiritsa ntchito osiyanasiyana, sinthani mapewa kuti agwirizane ndi mfundo ya pivot musanayambe maphunziro, kuti minofu ya deltoid ikhale yophunzitsidwa bwino panthawi yolimbitsa thupi.

3. Chikwangwani chophunzitsira chomwe chili bwino chimapereka chitsogozo cham'mbali pa kaimidwe ka thupi, kusuntha ndi minofu yogwira ntchito.