MND Fitness FD Pin Loud Worder Prigniction Pried Pridiction Pridicle Gwiritsani ntchito zida zomwe zimakhazikitsidwa 50 * 100mmge lalikulu chubu chofanana, makamaka pa masewera othamanga kwambiri.
1. Ngodya pakati pa chogwirira ndi roller zimatsimikizira udindo woyenera ndi kuwongolera, ndipo malo angapo oyambira amalola wochita kuti asankhe njira zosiyanasiyana zophunzitsira.
2. Mpando wosinthika ungasinthe ogwiritsa ntchito osiyanasiyana, sinthanitsani mbali yolumikizana ndi pivot mfundo musanaphunzitse, kuti minofu ya deldoid imatha kuphunzitsidwa bwino nthawi yolimbitsa thupi.
3. Wolemba Placleali mosavutayo amapereka malangizo a sitepe ndi ma sitepe paudindo, mayendedwe ndi minofu imagwira ntchito.