MND Fitness FD PIN COSET PERCTION MISONKHANO LA GRM imagwiritsa ntchito zida zothandizira 50 * 100 * 3mmge lalikulu MNA-FD26 Yokhala ndi Makina Ogwiritsa Ntchito Makina, Ogwiritsa Ntchito Traces, Athandizire Ogwiritsa Ntchito Pang'onopang'ono Magulu a Minofu. Komabe, luso lake limalowerera chifukwa chakuti mukukweza thupi lanu lonse. Mikanda yopangidwa imapangidwa kuti ithetse minofu yamitundu yokwanira yamipikisano ndi yogulitsa bwino malinga ndi momwe zimakhalira ndi zotupa komanso chimbudzi chonse chokwanira. Gwirani ntchito molimbika kulumikiza "malingaliro a minofu ya "---- Ndi mafupa olimba ndipo anayamba kulimbitsa minofu, simudzatha kuvulaza mukamachita masewera ena.
1. Kuwongolera kokhazikika kwa chitukuko chokwanira.
2. Kusintha kwa gasi.
3. Kusintha konse & kunenepa mosavuta kuchokera pamalo okhala.
4..