MND-FD26 Yogulitsa Malonda a Gym Equiment Strength Training Atakhala Dip

MND FITNESS FD Pin Load Selection Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50*100*3mm ngati chimango, chomwe chimagwiritsidwa ntchito makamaka pa masewera olimbitsa thupi otsika mtengo. Masewero olimbitsa thupi a MND-FD26 Seated Dip Machine ndi Stretch triceps, zimathandiza ogwiritsa ntchito kuphunzitsa bwino magulu a minofu yofanana. Amamanga minofu ndi mphamvu mu triceps, komanso pachifuwa ndi mapewa. Ma dips ndi masewera olimbitsa thupi abwino kwambiri kuti muwonjezere mphamvu ya thupi lanu lapamwamba ndikuyika minofu. Komabe, kugwira ntchito kwake kumachokera ku mfundo yakuti mukukweza kulemera kwanu konse kwa thupi. Seated Dip idapangidwa kuti igwire ntchito mokwanira ma triceps ndi minofu ya pachifuwa ndi kugawa bwino ntchito malinga ndi njira yoyendetsera komanso mphamvu yabwino kwambiri pakuyenda konse. Seated dip ndi masewera olimbitsa thupi abwino kwambiri a triceps. Gwirani ntchito mwakhama kwambiri polumikiza mgwirizano wanu wa "minofu yamaganizo". Imathanso kupanga mphamvu zambiri, minofu, ndikuwotcha ma calories ambiri. Kudumphira m'madzi ndi njira yabwino kwambiri yolimbikitsira mafupa anu - manja, zigongono, ndi mapewa. Kuphatikiza apo, ndi masewera olimbitsa thupi omwe amagwiritsa ntchito minofu yambiri yokhazikika, zomwe zimapangitsa kuti thupi lapamwamba likhale lolimba. Ndi mafupa olimba komanso minofu yokhazikika, simudzakhala pachiwopsezo chachikulu chovulala mukamachita masewera olimbitsa thupi ena.

1. Kulamulira Kukhazikika kwa Magulu Awiri kuti pakhale mphamvu yolinganizika.
2. Kusintha mpando wothandizidwa ndi mafuta.
3. Zosintha zonse ndi kulemera kwa katundu zimapezeka mosavuta kuchokera pamalo okhala.
4. Chikwangwani chophunzitsira chokhala ndi mitundu yosiyanasiyana.