MND-FD28 Factory Commercial Gym Equiment Pin Yodzaza Mphamvu Yophunzitsa Triceps Extension

MND FITNESS FD Pin Load Selection Strength Series ndi zida zochitira masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50 * 100 * 3mm lalikulu chubu ngati chimango, Zimagwira ntchito makamaka ku masewera olimbitsa thupi azachuma. MND-FD28 Triceps Extension, Pofuna kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi momasuka komanso moyenera, kusintha kwa mpando ndi kupendekeka kwa mkono kumathandizira kuti pakhale malo abwino. Izi zimalepheretsa kuvulala ndipo zimakhala zosavuta kuti mugwiritse ntchito thupi lanu lakumtunda pazochitika za tsiku ndi tsiku, monga kukankhira katundu wolemera kapena masewera apamwamba a thupi monga kusambira, kupalasa, ndi nkhonya. Zochita zosiyanasiyana zolimbitsa thupi, monga kukankhira mmwamba kapena kukanikizira pachifuwa, zimagwira ntchito ya triceps pamodzi ndi minofu ina ikuluikulu kumtunda kwa thupi.Minofu yamphamvu ya triceps imathandiza kuti mapewa ndi zigongono zikhazikike.1 Mgwirizano wokhazikika wa mkono umakuthandizani kuti muziyenda bwino tsiku lonse. Kukweza zinthu zolemetsa pamutu panu kapena kukankhira zinthu (monga chitseko kapena mipando yosuntha) kumafuna ma triceps amphamvu.2.Potsirizira pake, kupanga minofu ya triceps kungathandize kusintha mawonekedwe a mkono wapamwamba. Popanda kuphunzitsidwa mwamphamvu nthawi zonse, ndizofala kuti derali lithe kumasuka ndi ukalamba. Kupanga minofu yokulirapo, yamphamvu ya triceps, yokhala ndi masewera olimbitsa thupi ngati kukulitsa kwa triceps, kungathandize kutanthauzira bwino derali.

Ma triceps amphamvu atha kukuthandizani kuchita masewera othamanga monga kusambira, kumenya mpira wa tennis, kupatsirana mpira mu basketball, kapena kuponya mpira mu baseball. Ma triceps ndi ofunikiranso kukhazikika kwa mkono pakuchita bwino zamagalimoto monga kulemba.

1. Bilateral Stability Control kuti mukhale ndi mphamvu zowonjezera mphamvu.

2. Gasi anathandiza mpando kusintha.

3. Zosintha zonse & zolemetsa zopezeka mosavuta kuchokera pamalo okhala.

4. Chikwangwani chophunzitsira chamitundu.