MND-FD28 fakitale yothandizira masewera olimbitsa thupi

MND Fitness FD PIN COSET PERCTION MISONKHANO LA GRM imagwiritsa ntchito zida zothandizira 50 * 100 * 3mmge lalikulu MNA-FD28 Triceps Starnions, kuti apangitse ogwiritsa ntchito makina olimbitsa thupi moyenera komanso moyenera, kusintha kwa mpando ndi ma traces kumabweretsa kukhazikika kwa mapewa anu, ndikuwonjezera kusinthasintha, ndikuwonjezera mayendedwe osiyanasiyana. Izi zimalepheretsa kuvulala ndipo zimakupangitsani kuti mukhale osavuta kugwiritsa ntchito thupi lanu latsiku ndi tsiku, monga kukanikiza masewera olimbitsa thupi kapena ma boti a mkono (kutsogolo kwa dzanja la manja) kumathandiza kuti manja. Kuchita masewera olimbitsa thupi osiyanasiyana, monga kukanikiza kapena kasindikizo, gwiritsani ntchito ma traceps ena akuluakulu am'mwamba. Kukweza zinthu zolemera pamutu panu kapena kukankha zinthu (monga khomo kapena mipando yosunthira) kumafunikira minofu yamphamvu.2. Popanda kuphunzitsidwa mokhazikika, ndizofala kuti malowa akhale osuta ndi zaka. Kukula minofu yokulirapo, yolimba, yochita masewera olimbitsa thupi, ngati kukulitsa kokulirapo, kungathandize kuti malowa atanthauze bwino.

Mitengo yamphamvu imatha kukuthandizani kuti muchite masewera olimbitsa thupi ngati kusambira, kumenya mpira tennis, kudutsa mpira mu basketball, kapena kuponya mpira baseball. Ma traceps ndiwofunikanso kuti akhazikitse mkono kuti azichita masewera abwino ngati polemba.

1. Kuwongolera kokhazikika kwa chitukuko chokwanira.

2. Kusintha kwa gasi.

3. Kusintha konse & kunenepa mosavuta kuchokera pamalo okhala.

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