MND-FD28 Factory Commercial Gym Equiment Pin Loaded Strength Training Triceps Extension

MND FITNESS FD Pin Load Selection Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50*100*3mm ngati chimango, chomwe chimagwiritsidwa ntchito kwambiri pa masewera olimbitsa thupi otsika mtengo. MND-FD28 Triceps Extension, Pofuna kupangitsa ogwiritsa ntchito kuchita masewera olimbitsa thupi a triceps momasuka komanso moyenera, kusintha mipando ndi kupendekera kwa mkono kumathandiza kwambiri pakuyika malo. Kuonjezera mphamvu ya triceps kumabweretsa kukhazikika pamapewa ndi m'manja mwanu, kumawonjezera kusinthasintha, komanso kumawonjezera mayendedwe. Izi zimaletsa kuvulala ndipo zimapangitsa kuti zikhale zosavuta kuti mugwiritse ntchito thupi lanu lapamwamba pazochitika za tsiku ndi tsiku, monga kukankhira katundu wolemera kapena masewera am'mwamba monga kusambira, kupalasa bwato, ndi nkhonya. Kumanga minofu mu triceps (kumbuyo kwa mkono wapamwamba) ndi biceps (kutsogolo kwa mkono wapamwamba) kumathandiza kuwonjezera mphamvu ya mkono ndikuwongolera mawonekedwe a manja. Maseŵero osiyanasiyana osiyanasiyana, monga kukankhira mmwamba kapena kukanikiza pachifuwa, amagwira ntchito ya triceps pamodzi ndi minofu ina yaikulu m'thupi lapamwamba. Minofu yamphamvu ya triceps imathandiza kukhazikika kwa mapewa ndi zigongono.1 Malumikizidwe olimba a manja amakuthandizani kuyenda bwino tsiku lonse. Kunyamula zinthu zolemera pamutu panu kapena kukankhira zinthu (monga chitseko kapena mipando yosuntha) kumafuna ma triceps amphamvu.2. Pomaliza, kukulitsa minofu ya triceps kungathandize kukonza mawonekedwe a mkono wapamwamba. Popanda kuphunzitsa mphamvu nthawi zonse, nthawi zambiri derali limakhala lomasuka ndi ukalamba. Kukulitsa minofu yayikulu komanso yamphamvu ya triceps, ndi maseŵero olimbitsa thupi monga triceps extension, kungathandize kupatsa malowa tanthauzo labwino.

Ma triceps amphamvu angakuthandizeni kuchita masewera olimbitsa thupi monga kusambira, kumenya mpira wa tenisi, kuponya mpira mu basketball, kapena kuponya mpira mu baseball. Ma triceps ndi ofunikanso polimbitsa mkono wanu pamasewera olimbitsa thupi monga kulemba.

1. Kulamulira Kukhazikika kwa Magulu Awiri kuti pakhale mphamvu yolinganizika.

2. Kusintha mpando wothandizidwa ndi mafuta.

3. Zosintha zonse ndi kulemera kwa katundu zimapezeka mosavuta kuchokera pamalo okhala.

4. Chikwangwani chophunzitsira chokhala ndi mitundu yosiyanasiyana.