MND-FD29 Masewera Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimba Ogawanika Kwambiri

MND Fitness FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FD29 Split High Pull Trainer ili ndi mkono wosunthika wokhazikika komanso chogwirira chozungulira chomwe chimalola mkono wa wochita masewera olimbitsa thupi kuyenda mwachibadwa. Ochita masewera olimbitsa thupi amatha kuphunzitsa mkono umodzi kapena onse nthawi imodzi kapena mosinthana. Zimapangitsa minofu ya mkono kutupa kwambiri ndipo mizere imawoneka yowonekera bwino. Kudzera mu masewera olimbitsa thupi a minofu ya mkono, ulusi wa minofu mkati mwa mkono ukhoza kupindika, kotero kuti minofu imawoneka yokongola kwambiri. Imatha kulimbitsa dzanja. Mwa kuchita masewera olimbitsa thupi a minofu ya mkono, titha kupangitsa zala kugwira mwamphamvu ndikupangitsa odwala kugwira ntchito bwino. Zimathandiza kusunga kukhazikika kwa cholumikizira cha dzanja ndi cholumikizira cha chigongono. Kudzera mu masewera olimbitsa thupi a minofu ya mkono, minyewa ndi kapisozi yozungulira zolumikizira ziwirizi zimatha kukhala zolimba, kuti zichepetse kuwonongeka kwa zolumikizira ziwiri zomwe zili pamwambapa.

1. Mkono wochita masewera olimbitsa thupi woyimirira wokha ndi chogwirira chozungulira zimathandiza ochita masewera olimbitsa thupi kuti azitha kuchita masewera olimbitsa thupi osiyanasiyana mwachilengedwe komanso m'manja panthawi yochita masewera olimbitsa thupi.

2. Chogwirira chosatsetsereka chopangidwa mwaluso chimathandiza kuti chigwire bwino komanso chimachepetsa kutopa kwa mkono.

3. Ochita masewera olimbitsa thupi amathanso kugwira ntchito ndi ma lats mbali imodzi kuti alimbitse ndikuthandiza mkono kuzungulira.

4. Ndi magulu akuluakulu a minofu omwe amatambasula mapewa ndi kumbuyo.