MND-FD29 Exercise Workout Workout Fitness Equipment Gym Strength Split High kukoka Wophunzitsa

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FD29 The Split High Pull Trainer imakhala ndi mkono wosunthika wokhazikika komanso chogwirizira cha ergonomic swivel chomwe chimalola mkono wa wochita masewera olimbitsa thupi kuyenda mozungulira. Ochita masewera olimbitsa thupi amatha kuphunzitsa mkono umodzi kapena onse nthawi imodzi kapena mosinthana. Zimapangitsa kuti minofu ya pamphuno ikhale yotupa kwambiri ndipo mizere ikuwoneka bwino.Kupyolera mu masewera olimbitsa thupi a msana, minofu ya m'kati mwa mkonoyo imatha kukulitsidwa, kotero kuti minofu ikuwoneka yokongola kwambiri. Ikhoza kulimbitsa dzanja. Pogwiritsa ntchito minofu ya kutsogolo, tikhoza kupanga zala kuti zigwire mwamphamvu ndikuwapangitsa odwala kugwira ntchito bwino. Zimathandizira kukhazikika kwa mgwirizano wa dzanja ndi chigongono.Kupyolera mu ntchito ya minofu ya mkono, tendons ndi capsule yamagulu ozungulira ziwalo ziwirizi zikhoza kukhala zamphamvu, kuti achepetse kuwonongeka kwa ziwalo ziwirizi.

1. Mkono wodziyimira pawokha komanso chogwirira chozungulira chimalola ochita masewera olimbitsa thupi kuti atengepo mbali zosiyanasiyana za manja achilengedwe ndi manja pakuchita masewera olimbitsa thupi.

2. Chogwirira chopangidwa ndi ergonomically chosagwedezeka chimakulitsa kugwira ndikuchepetsa kutopa kwapamphumi.

3. Ochita masewera olimbitsa thupi angagwiritsenso ntchito lats kumbali imodzi kuti alimbitse ndikuthandizira mkono kuzungulira.

4. Ndi magulu akuluakulu a minofu omwe amatambasula mapewa ndi kumbuyo.