MND-FH10 Fitness Exercise Commercial Machine Gym Strength Health Workout Equipment Split Push Chest Trainer

MND FITNESS FH Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FH10 Split Push Chest Trainer imakhala ndi manja osunthika odziyimira pawokha komanso mzere wosuntha wachilengedwe, wowonjezera. Chipangizocho chimaphunzitsa minofu yomwe imakhudzidwa ndi makina apamwamba a thupi (chifuwa ndi triceps), imagwiritsa ntchito magulu ambiri a minofu ndipo imayenera kuchita masewera olimbitsa thupi osiyanasiyana. Ubwino wokankha pachifuwa utakhala pansi: 1. Kuchulukitsa minofu, kupangitsa kuti minofu ya pachifuwa ikhale yamphamvu, komanso kuteteza mtima, mapapo ndi nthiti kuti zisavulazidwe ndi mphamvu zakunja. 2. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuchepetsa mafuta a m'mawere, kukonza chifuwa cha amayi, kuonjezera kukongola kwa amayi ndi kukongola. 3. Kuchita masewera olimbitsa thupi nthawi zonse kungathe kuwonjezera minofu. Ikhoza kupanga minofu ya pachifuwa cha amuna kukula ndi mawonekedwe, kuonjezera chithumwa cha amuna ndi umuna. Tisanayambe maphunziro, tiyenera kuchita ntchito yabwino yolimbitsa thupi, pambuyo pa maphunziro, tiyenera kuchita ntchito yabwino yopumula ndi kutambasula, kuti tipewe kuwonongeka kosafunikira kwa thupi.

1. Chigwiriro cha mkono chosunthika chimakhala ndi njira inayake, yomwe imatha kusunga dzanja pakona yolondola pamene mkono wa wochita masewera olimbitsa thupi watulutsidwa. Dzanja losasunthika losasunthika limapereka mwayi wopanga maphunziro a mkono umodzi.

2. Ma pivots onse ndi malo osinthira amapangidwa mwapadera kuti azigwira ntchito yaphokoso, yabwino kuti igwiritsidwe ntchito nthawi yayitali.

3. Mapangidwe otseguka ndi abwino kuti ochita masewera olimbitsa thupi alowemo ndipo amapereka chithandizo chapamwamba chapamwamba atakhala pansi. Mpando ukhoza kusinthidwa payekha musanayambe kuchita masewera olimbitsa thupi.