MND-FH10 Fitness Exercise Commercial Machine Gym Strength Health Workout Equipment Split Push Chest Trainer

MND Fitness FH Pin Loaded Strength Series ndi chida chaukadaulo chogwiritsira ntchito masewera olimbitsa thupi. MND-FH10 Split Push Chest Trainer ili ndi manja odziyimira pawokha komanso mzere wachilengedwe wowonjezera. Chipangizochi chimaphunzitsa minofu yomwe imakhudzidwa ndi kukanikiza kwa thupi lapamwamba (chifuwa ndi triceps), chimagwira ntchito m'magulu ambiri a minofu ndipo ndi choyenera kuchita masewera olimbitsa thupi osiyanasiyana. Ubwino wa kukankha pachifuwa mukakhala pansi: 1. Kuchulukitsa minofu, kukulitsa minofu ya pachifuwa komanso yamphamvu, komanso kuteteza bwino mtima, mapapo ndi nthiti ku kuvulala kwakunja. 2. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuchepetsa mafuta m'mawere, kukonza mawonekedwe a pachifuwa cha akazi, kuwonjezera kukongola ndi kukongola kwa akazi. 3. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuwonjezera minofu. Kungapangitse minofu ya pachifuwa cha amuna kukula ndi mawonekedwe, kuwonjezera kukongola kwa amuna ndi umuna. Tisanayambe maphunziro, tiyenera kuchita bwino masewera olimbitsa thupi ofunda, titatha maphunziro, tiyenera kuchita bwino masewera olimbitsa thupi opumula ndi kutambasula, kuti tipewe kuwonongeka kosafunikira kwa thupi.

1. Chogwirira cha mkono chosunthika chili ndi malo otsetsereka, omwe amatha kusunga dzanja pa ngodya yoyenera pamene mkono wa wochita masewera olimbitsa thupi ukugwedezeka. Mkono wosunthika woyimirira wokha umapereka mwayi wodziwa bwino ntchito yophunzitsa mkono umodzi.

2. Ma pivots onse ndi malo osinthira amapangidwira mwapadera kuti phokoso lizigwira ntchito pang'onopang'ono, ndipo ndi abwino kugwiritsa ntchito kwa nthawi yayitali.

3. Kapangidwe kake kotseguka ndi kosavuta kuti ochita masewera olimbitsa thupi alowe ndipo amapereka chithandizo chabwino chapamwamba cha thupi atakhala pansi. Mpando ukhoza kusinthidwa payekhapayekha musanayambe kuchita masewera olimbitsa thupi.