MNA-FH10 Final Worness Makina Othandizira Makina Olimbitsa Thupi Yoyeserera Gulu Loyeserera Chifuwa

MND Fitness FH Pin Loud Worting mndandanda ndi waluso masewera olimbitsa thupi. MND-FH10 Sprit Push Stople Wophunzitsa Manja Odziyimira pawokha ndi chilengedwe, owonjezera mzere. Chipangizocho chimakakamiza minofu yomwe ikukhudzidwa ndi makina osindikizira am'mwamba (pachifuwa ndi ma triceps), amakumana ndi magulu a minofu ndipo ndizoyenera kuchita masewera olimbitsa thupi osiyanasiyana. Ubwino wa pachifuwa ukukayika madulidwe: 1. Kuchulukitsa minofu yambiri, pangani chifuwa cham'mimba, ndikuteteza mtima, ndikuteteza mtima, ndikuteteza mtima ndi nthiti kuchokera pakuvulala kwakunja. 2. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuchepetsa mafuta m'mawere, kukonza chifuwa cha azimayi, kumawonjezera kukongola kwa akazi ndi chithumwa. 3. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuwonjezera minofu yambiri. Zimatha kupangitsa minofu ya anthu kukhala yopangidwa ndikupangidwa, imawonjezera chithumwa cha amuna ndi magculity. Tisanaphunzirire, tiyenera kuchita ntchito yabwino kuchita masewera olimbitsa thupi, titamaliza maphunziro athu, tiyenera kuchita ntchito yabwino komanso yotambasulira zolimbitsa thupi, kuti tisawonongeke kuwonongeka kosafunikira kwa thupi.

1. Chingwe chogwiritsira ntchito cha mkono chimakhala ndi gawo linalake, lomwe limapangitsa kuti dzanja likhalepo molondola pomwe dzanja la masewera olimbitsa thupi limakondedwa. Mkono wa FreeSendande Wogwedezeka umapereka mwayi wogwiritsa ntchito maphunziro am'mkono.

2. Ma pivots onse ndi njira zosinthira zimapangidwira mwapadera kugwirira ntchito pang'ono, zoyenera kugwiritsa ntchito kwa nthawi yayitali.

3. Kutseguka kotseguka ndikosavuta kwa ochita masewera olimbitsa thupi kuti alowetse ndi kuwonetsa bwino kwambiri pambuyo pa kukhala pansi. Mpando ungakhale payekhapayekha asanayambe kuchita masewera olimbitsa thupi.