MND-FH24 wophunzitsa masewera olimbitsa thupi olimbitsa thupi amphamvu makina kusankha Glute Isolator

MND FITNESS FH Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.MND-FS01 Prone Leg Curl kuchita masewera olimbitsa thupi ntchafu ndi kumbuyo kwa mwendo wakumbuyo, kumawonjezera mphamvu mukatera;Limbikitsani kukhazikika ponyamuka, Wonjezerani mphamvu ya mwendo wakumbuyo.

1.Apple Series Glute Imalekanitsa minofu yamphamvu ya matako pamalo oyimirira pansi.Kusiyanasiyana kwa mkono wochita masewera olimbitsa thupi kumapereka kuwonjezeka kwakukulu kwa chiuno panthawi yochita masewera olimbitsa thupi, pamene miyendo yoyimilira imagwira ntchito kuti ikhale yoyenera.

2.Kwa ogwiritsa ntchito osiyanasiyana, sankhani malo omasuka kwambiri kudzera pachifuwa chosinthika, kuti wogwiritsa ntchito aliyense athe kuyang'ana kwambiri maphunziro.

3.Mapadi oyenerera a elbow, mapepala a pachifuwa ndi zogwirira ntchito amatha kutsimikizira bwino kukhazikika kwa thupi lapamwamba la wogwiritsa ntchito, wochita masewera olimbitsa thupi amatha kusangalala ndi kusuntha kokhazikika kuti awonjezere kufalikira kwa chiuno.