Kuwonjezeka kwa triceps ndi ntchito yodzipatula yomwe imagwira ntchito minofu kumbuyo kwa mkono wapamwamba.Minofu imeneyi, yotchedwa triceps, ili ndi mitu itatu: mutu wautali, mutu wotsatira, ndi mutu wapakati.Mitu itatuyo imagwirira ntchito limodzi kukulitsa mkonowo pachigongono.Kuchita masewera olimbitsa thupi a triceps ndi ntchito yodzipatula chifukwa imaphatikizapo kuyenda mu mgwirizano umodzi wokha, mgwirizano wa chigongono.