MND-FH17 Zida Zolimbitsa Thupi Zambiri Zolimbitsa Thupi Zamalonda Zolimbitsa Thupi ...

MND FITNESS FH Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FH17 FTS Glide Integrated Functional Training System imapereka maphunziro olimbana ndi kuyenda momasuka omwe amalimbitsa mphamvu yapakati, kulinganiza, kukhazikika, komanso kulumikizana. FTS Glide Trainer ndi yosavuta kugwiritsa ntchito, ndipo kapangidwe kake kakang'ono, kotsika kamagwirizana ndi masewera olimbitsa thupi aliwonse. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kwambiri thupi. Kumatha kusuntha mafupa a miyendo yakumtunda, kulimbikitsa kuyenda kwa magazi, kupewa bwino matenda a nyamakazi, scapulohumeral periarthritis, synovitis ndi matenda ena. Kulinso ndi maubwino ena pochiza matenda awa. Kungathenso kuletsa kupezeka kwa spondylosis ya khosi ndikuchepetsa zizindikiro za spondylosis ya khosi.
Kuchita masewera olimbitsa thupi pogwiritsa ntchito manja kumathandizanso kutonthoza, kutonthoza komanso kukhazika mtima pansi. Kumathandizanso kusamalira mapapu ndi kulimbitsa thupi. Ngati palibe matenda, kungathandize kukhala ndi thanzi labwino. Kumathandiza pa matenda a mtima ndi mitsempha yamagazi komanso matenda a shuga.

1. Mabokosi awiri olemera, lililonse lolemera makilogalamu 70, amapereka njira zingapo zonyamulira zinthu m'mafelemu aatali.
2. N'kosavuta kuchita masewera osiyanasiyana ndikuchita masewera olimbitsa thupi gulu lililonse la minofu. Taganizirani kuwonjezera mpando wathu wophunzitsira wosinthika.
3. Ntchito zambiri popanda kutenga malo ambiri, ndi chisankho chabwino kwambiri pa malo ang'onoang'ono kapena malo ochepa.