MND-FH24 mphunzitsi wa gym wamalonda wolimbitsa thupi mphamvu ya makina osankha pini ya Glute Isolator

MND Fitness FH Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 50*100*3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba. MND-FS01 Prone Leg Curl yolimbitsa thupi ntchafu ndi tendon ya mwendo wakumbuyo, imawonjezera mphamvu ikatera; Imalimbitsa kukhazikika kwa kunyamuka, imawonjezera mphamvu ya mwendo wakumbuyo.

1.Apple Series Glute Imachotsa minofu yamphamvu ya matako kuchokera pamalo oyimirira pansi. Kutalika kwa mkono wochita masewera olimbitsa thupi kumapereka mwayi waukulu wowonjezera chiuno panthawi yochita masewera olimbitsa thupi, pomwe miyendo yoyimirira imagwira ntchito kuti ipereke mgwirizano.

2.Kwa ogwiritsa ntchito osiyanasiyana, sankhani malo abwino kwambiri kudzera pa chifuwa chosinthika, kuti wogwiritsa ntchito aliyense athe kuyang'ana kwambiri pa maphunziro.

3.Ma pedi oyenera a chigongono, ma pedi a pachifuwa ndi zogwirira zimatha kutsimikizira bwino kukhazikika kwa thupi lapamwamba la wogwiritsa ntchito, wochita masewera olimbitsa thupi amatha kusangalala ndi kugwedezeka kokhazikika kuti chiuno chiwonjezeke bwino.