Seated Dip imayang'ana ma triceps ndi magulu a minofu ya pectoral pomwe akupereka chithandizo chothandizira, chowongolera chomwe chimafanizira njira yamayendedwe odziwika bwino omwe amachitidwa pamipiringidzo yofananira.Zogwira mozungulira, zowumbidwa mopitilira muyeso zimapereka malo osiyanasiyana omasuka pamanja.