MND-FH28 Commercing Cym Cint PIN Cint Sturce Stute Magetsi Makina a Trices

Kukula kwa chingwe cha Tricep-Amadziwikanso kuti chingwe cha chingwe chimagwera-ndi masewera olimbitsa thupi othandiza. Kukulirakulira ndi masewera olimbitsa thupi omwe mungachite ndi makina olemera kuti mugwire minofu kumbuyo kwa mkono wapamwamba. Monga dzina limatanthawuza, kuwonjezera kwa minofu ya ma triceps kumayambitsa minofu ya triceps, yomwe ili pano kumbuyo kwa mkono wapamwamba. Kuchitidwa bwino, kuwonjezera kwa ma triceps kumathandizira kulimbitsa ndi kamvekedwe ka mkono wanu wapamwamba. Ngati mugwiritsa ntchito chinsinsi, mutha kugwiranso ntchito minofu yanu yolumikizira ndikusintha banja lanu.