MND-FH28 Zida Zopangira Ma Gym Pin Load Selection Fitness Strength Machine Triceps Extension

Kuwonjezeka kwa chingwe cha tricep-amadziwikanso kuti chingwe chingwe triceps pushdown-ndi masewera olimbitsa thupi a triceps. Kukulitsa kwa triceps ndi masewera olimbitsa thupi omwe mungathe kuchita ndi makina olemera kuti mugwiritse ntchito minofu kumbuyo kwa mkono wapamwamba. Monga momwe dzinalo limatanthawuzira, kukulitsa kwa triceps kumalimbana ndi minofu ya triceps, yomwe ili kumbuyo kwa mkono wakumtunda. Mukachita bwino, kukulitsa kwa triceps kumathandiza kulimbitsa ndi kumveketsa kumbuyo kwa mkono wanu wakumtunda. Ngati mumagwiritsa ntchito chingwe, mutha kugwiranso ntchito minofu yanu yayikulu ndikuwongolera kukhazikika kwanu.