MND-FH28 Zida Zamalonda Zolimbitsa Thupi Kusankha Kunyamula Zinthu Zolimbitsa Thupi Mphamvu Yolimbitsa Thupi Kukulitsa Triceps

Kukulitsa kwa tricep ya chingwe—yomwe imadziwikanso kuti chingwe cha triceps pushdown—Ndi masewera olimbitsa thupi a triceps ogwira mtima. Kukulitsa kwa triceps ndi masewera olimbitsa thupi omwe mungachite ndi makina olemera kuti mugwire ntchito minofu kumbuyo kwa mkono wapamwamba. Monga momwe dzinalo likusonyezera, kukulitsa kwa triceps kumayang'ana minofu ya triceps, yomwe ili kumbuyo kwa mkono wapamwamba. Ngati yachitidwa bwino, kukulitsa kwa triceps kumathandiza kulimbitsa ndikulimbitsa kumbuyo kwa mkono wanu wapamwamba. Ngati mugwiritsa ntchito chingwe, mutha kugwiritsanso ntchito minofu yanu yapakati ndikulimbitsa kukhazikika kwanu.