MND Fitness FM PREORD ASUER ASTER SHITSANI WABWINO KWAMBIRI KWAULERE KWAULERE KWAULERE KWAULERE Mapewa Anu ndi kumbuyo kwake. Wopindula kwambiri wamapewa ndi gawo lakutsogolo la minofu yanu ya phewa (anterior reltoid) koma mudzakhalanso mukugwiritsanso ntchito ma deltoids anu, triceps, traphius ndi zipilala.
1 chubu: kutengera chubu chachikulu ngati chimango, kukula ndi 50 * 80 * t2.5mm
2 Pishion: Njira yokhotakhota, pamwamba imapangidwa ndi zikopa zapamwamba
3 Chuma Chachitsulo: Chingwe Chachikulu Chachikulu cha Sha.6mm, chopangidwa ndi zingwe 7 ndi ma cores 18