MND-FS03 Yatsopano 3mm wandiweyani Oval Tube Gym Equipment Leg Press

Makina Osindikizira Miyendo a MND-FS03 angathandize kumanga minofu yofunika kwambiri m'miyendo. Makina osindikizira miyendo amagwiritsidwa ntchito ngati gawo la njira yolimbitsa miyendo kapena masewera olimbitsa thupi a makina. Amagwiritsidwa ntchito popanga minofu yofunikira m'miyendo.miyendo ya quadricepsndi minofu ya ntchafu komanso gluteus. Ngakhale kuti zimaoneka ngati masewera olimbitsa thupi osavuta, ndikofunikira kuphunzira momwe mungagwiritsire ntchito bwino.

1. MMENE MUNGAYAMBIRE: Khalani mu makina, muyike msana wanu ndi sacrum (fupa la mchira) molunjika mozungulira kumbuyo kwa makinawo. Ikani mapazi anu pa mbale yolimbanirana, zala zanu zikuloza patsogolo ndipo sinthani mpando wanu ndi phazi lanu kuti mawondo anu apinde pa madigiri pafupifupi 90 ndi zidendene zanu zolunjika. Gwirani pang'ono zogwirira zilizonse zomwe zilipo kuti mukhazikitse chigongono chanu chakumtunda. Gwirani ("kulimbitsa") minofu yanu yam'mimba kuti mukhazikitse msana wanu, samalani kuti musasunthike msana wanu pansi panthawi yonse yochita masewera olimbitsa thupi.

2. Pumirani pang'onopang'ono pamene mukukankhira mbale yolimbana ndi thupi lanu mwa kufinya minyewa yanu, ma quadiceps ndi hamstrings. Sungani zidendene zanu molunjika motsutsana ndi mbale yolimbana ndi thupi ndipo pewani kusuntha kulikonse kumtunda kwa thupi.

3. Pitirizani kutambasula chiuno ndi mawondo anu mpaka mawondo anu atafika pamalo omasuka komanso otambasuka, zidendene zanu zikukanikizidwa mwamphamvu mu mbale. Musatambasule mawondo anu mwamphamvu ndipo pewani kukweza matako anu pa mpando kapena kuzungulira msana wanu.

4. Imani kaye pang'ono, kenako pang'onopang'ono bwererani pamalo anu oyambira popinda chiuno ndi mawondo, ndikulola mbale yolimbikira kuyenda pang'onopang'ono komanso molamulirika. Musalole ntchafu zanu zakumtunda kukanikiza nthiti zanu. Bwerezani kayendedwe kake.

5. Kusintha kwa Zochita Zolimbitsa Thupi: Kukanikiza mwendo umodzi.

Bwerezaninso zomwezo, koma gwiritsani ntchito mwendo uliwonse modziyimira pawokha

Njira yolakwika ingayambitse kuvulala. Yang'anirani gawo lotambasula mwa kusunga zidendene zanu zikugwirizana ndi mbale ndipo pewani kutseka mawondo anu. Panthawi yobwerera, yang'anirani kayendetsedwe kake ndipo pewani kukanikiza ntchafu zakumtunda motsutsana ndi nthiti zanu.