MND-FS03 New 3m 3m Bermal Oval TUBE GORM Zida Zosindikizira

Makina a MNG03 a Press Prograss amatha kuthandiza ma minofu ofunikira m'miyendo. Press Press imagwiritsidwa ntchito ngati gawo la mwendo wolimbitsa thupi kapena makina olimbitsa thupi. Amagwiritsidwa ntchito popangaquadricepsNdipo mabokosi a ntchafu komanso gluteus. Ngakhale zikuwoneka ngati kuchita masewera olimbitsa thupi kosavuta, ndikofunikira kuphunzira momwe mungagwiritsire ntchito bwino.

1. Kuyambitsa udindo: Khalani mu makinawo, ndikuyika kumbuyo kwanu ndi kupulumuka (chingwe) lathyathyathya. Ikani mapazi anu pambale yolimbana, zala zake zikulozera ndikusintha mpando wanu ndi malo omwe akutsikira pansi maondo anu ali pafupifupi madigiri 90 ndi zidendene zanu. Kumvetsetsa pang'ono kumathandizirani kuti muchepetse malekezero anu apamwamba. Mgwirizano ("Brace") minofu yanu yam'mimba kuti muchepetse msana wanu, samalani kuti musayende motsika kwambiri motsika.

2. Mwachidule tulutsani mukamakakamiza kuti muchotse thupi lanu pomanga ma glate, quadiceps ndi manyowa. Sungani zidendene za kuthyolako polimbana ndi kutsutsana ndi mayendedwe aliwonse kumtunda.

3. Pitilizani kuwonjezera m'chiuno ndi mawondo mpaka mawondo mpaka mawondo atakhazikika, otalika, ndi zidendene zikanikizidwabe mu mbale. Osamakhala hyperrexte (tumitsani) maondo anu ndipo pewani kukweza phula lanu pampando kapena kuzungulira kumbuyo kwanu.

4. Pitanani pang'ono, kenako bwerezani pang'ono poyambira posintha (kuwerama) m'chiuno ndi mawondo, ndikulola mbale yolimbana ndi njira yochepetsera. Musalole ntchafu zanu zapamwamba kuti mupange nthiti zanu. Bwerezani kusuntha.

5.Eexerly Voliation: Dongosolo-LEARD-LOM.

Bwerezaninso masewera olimbitsa thupi, koma gwiritsani ntchito mwendo uliwonse payokha

Njira yolakwika imatha kuvulaza. Lamulirani gawo lokulitsa posunga zidendene zanu kuti mulumikizane ndi mbaleyo ndikupewa kutsekera mawondo anu. Pa nthawi yobwerera, sinthani mayendedwewo ndikupewa kuponyera ntchafu zakumwamba zotsutsana ndi nthiti yanu.