MND Fitness FS Pin Logled mndandanda wamphamvu ndi ntchito yolimbitsa thupi kugwiritsa ntchito 50 * 100 * 3mm Flame BUVE monga chimango, makamaka masewera olimbitsa thupi.
MNA-FS06 MAYE OGWIRITSIRA NTCHITO YAKO, zomwe ndizofunikira kumaliza masewera ndi moyo wawo chifukwa choyenda modabwitsa komanso kuchita zinthu zina zomwe zimanyamula, ndikukankhira ndikukoka. Zoyeserera za mapewa
1. Kuyambiranso: Sinthani kutalika kwa mpandowo kumangidwa kapena kutalika kwake. Onani kupindika koyenera kuti mutsimikizire kukana koyenera. Imagwira mapepala. Thupi limayikidwa ndi chifuwa, mapewa ndikubwerera kumbuyo kumbuyo.
2. Dziwani: Masewera osalowerera ndi abwino kwa anthu omwe ali ndi malire ochepera kapena olephera kusintha kwa ortopdic.
3. Kusunthidwa: Ndi mayendedwe owongoletsedwa, onjezani mahatchi kuti manja awonjezeredwa. Bweretsani zokambiranazo ku State States, osalola kupumula komwe kukana. Bwerezani kusuntha, ngakhale kukhalabe ndi thupi loyenera.
4. Malangizo: Yang'anani pakukulitsa malekezero anu mosiyana ndi kukanikiza mkono, chifukwa izi zimawonjezera mphamvu yamaganizidwe pa minofu ya Deltoid.