MND-FS06 Complete Gym Equipment Fitness Equipment Shoulder Press

MND Fitness FS Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, mawonekedwe apamwamba, makamaka a masewera olimbitsa thupi apamwamba.

Maseŵera olimbitsa thupi a MND-FS06 Shoulder Press amalimbikitsa minofu ya mapewa anu, yomwe ndi yofunika kwambiri pamasewera ndi moyo watsiku ndi tsiku chifukwa cha kuyenda kwawo kodabwitsa komanso kuchita zinthu monga kunyamula, kunyamula, kukankha ndi kukoka. Maseŵera olimbitsa thupi a shoulder press amagwira ntchito makamaka ku deltoids, komanso amagwira ntchito ndi magulu ena othandizira minofu monga triceps ndi kumbuyo kwapamwamba.

1. MALO OYAMBIRA: Sinthani kutalika kwa mpando kuti zogwirira zigwirizane ndi kutalika kwa phewa kapena kupitirira. Yang'anani kulemera kwa katundu kuti muwonetsetse kuti pali kukana koyenera. Gwirani zogwirira zonse ziwiri. Thupi lili ndi chifuwa mmwamba, mapewa ndi mutu kumbuyo motsutsana ndi chogwirira chakumbuyo.
2. ZINDIKIRANI: Zogwirira zopanda mbali ndi zabwino kwa anthu omwe ali ndi vuto lochepa la mapewa kapena mafupa.
3. Kusuntha: Ndi mayendedwe olamulidwa, tambasulani zogwirira mmwamba mpaka manja atatambasulidwa mokwanira. Bwezerani zogwirirazo pamalo oyambira, osalola kuti chopinga chikhale pa thunthu. Bwerezani mayendedwewo, pamene mukusunga malo oyenera a thupi.
4. MFUNDO: Yang'anani kwambiri pa kutambasula zigongono zanu m'malo mokweza mkono mmwamba, chifukwa izi zimawonjezera chidwi cha maganizo pa minofu ya Deltoid.