MND-FS07 Makina Olimbitsa Thupi ...

MND Fitness FS Pin Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.
MND-FS07 Pearl Delr/Pec Fly, makina awa okhala ndi ntchito ziwiri amakulolani kuphunzitsa minofu ya pachifuwa chanu ndi minofu ya deltoid/kumtunda kwa msana mwa kusintha malo anu okhala. Mwanjira ina, mayendedwe awa amathandizana; pamene minofu yanu ya pecs ikuchepa, msana wapamwamba ndi delts zimatambasuka kuti zichepetse kuyenda. Izi ndi zomwe zimachitikanso pamene minofu ya hamstrings ikuchepa. Kulimbitsa magulu a minofu awa kudzathandiza kuti thupi lapamwamba lizikankhira ndi kukoka mphamvu komanso kukhazikika kwa mapewa.

Kukonzekera: Pec Fly: Sinthani kutalika kwa mpando kuti zigongono zikhale pansi pang'ono pa mapewa, mukagwira zogwirira zoyima. Sinthani malo oyambira pogwiritsa ntchito kutalika kwa mayendedwe a mkono uliwonse. Yang'anani kulemera kwa katundu kuti muwonetsetse kuti mukulimba koyenera. Khalani pansi ndi chifuwa mmwamba ndi mapewa kumbuyo ndipo gwiritsani zogwirira zoyima kuti zigongono zikhale zopindika pang'ono.

Kumbuyo kwa mpando: Sinthani kutalika kwa mpando, ngati kuli kofunikira, kuti manja azigwirizana ndi pansi, pamene mukugwirira zogwirira zamkati. Sinthani malo oyambira, ndikubweretsa manja kumbuyo kwambiri.
Yang'anani katundu wolemera kuti muwonetsetse kuti ali wolimba mokwanira. Khalani pansi moyang'anizana ndi chogwirira ndipo gwirani zogwirira zopingasa mwamphamvu kuti zigongono zikhale zopindika pang'ono.

Kusuntha: Ndi kayendetsedwe kolamulidwa, tembenuzani zogwirira kunja ndi kuzungulira phewa momwe mungathere, uku mukusunga manja anu pamalo monga momwe tafotokozera mu dongosololi. Bwezerani zogwirirazo pamalo oyambira, osalola kuti chopinga chikhale pa chikwamacho. Bwerezani kayendetsedweko, uku mukusunga malo oyenera a thupi.