MND-FS07 Olimbitsa Magetsi Olimbitsa Thumba Labwino Kwambiri

MND Fitness FS Pin Loudgeted Nations Prigniction ndi ntchito yolimbitsa thupi kugwiritsa ntchito ma 50 * 100 * 3mm Flame BUVE monga chimanga, makamaka pa masewera othamanga kwambiri.
MNA-FS07 Pearr Delr / Pec Fly, makina ogwirira ntchito omwe amakupatsani mwayi wophunzitsa chifuwa chanu ndi deltoid / kumtunda kwa minofu yoyambira posintha malo anu. Moyenera, mayendedwe awa amakwaniritsana; Monga mgwirizano wanu wa Pecs, kumbuyo kwa kumbuyo ndi kuperewera pang'ono pang'onopang'ono kuyenda. Zoterezi ndizowona pamene mgwirizano wazomera. Kulimbikitsa magulu a minofu izi kudzasintha thupi lakukankhira ndi kukoka mphamvu komanso kukhazikika kwa phewa.

Kukhazikitsa: Kuuluka kwa Pec: Sinthani kutalika kwa mpando kuti malekezero ake ali pansi pamapewa, akakhala ndi zowongoka. Sinthani gawo loyambira pogwiritsa ntchito zosintha zingapo zosintha mkono uliwonse. Onani kupindika koyenera kuti mutsimikizire kukana koyenera. Khalani ndi chifuwa ndi mapewa kumbuyo ndikugwirira zotupa zokhazikika zimasunga malekezerowo pang'ono.

Kumbuyo kwa Delt: Sinthani kutalika kwa mpando, ngati kuli kofunikira, mikono imafanana pansi, ndikugwira mapepala. Sinthani malo oyambira, kubweretsa mikono kukhala malo obwerera kumbuyo.
Onani kupindika koyenera kuti mutsimikizire kukana koyenera. Khalani oyang'anizana ndi magwiridwe antchito opingasa mwamphamvu kwambiri.

Kuyenda: Poyenda moyang'aniridwa, sinthanitsani zokutira ndi za phewa momwe lingayendetsere, pomwe amasunga manja ake monga afotokozedwera. Bweretsani zokambiranazo ku State States, osalola kupumula komwe kukana. Bwerezani kusuntha, ngakhale kukhalabe ndi thupi loyenera.