Malinga ndi omanga thupi, ili ndi makina abwino kwambiri opeza minofu. Nthawi yomweyo, simulator amadziwika kuti amateteza. Pa maphunziro, wothamanga adzatha kukonza barbell pamtunda uliwonse ndi malo ochepa a dzanja. Zida zophunzitsira zophunzitsira zimafunikira kuti zithandizire mpumulo wa minofu ndikuwonjezera misa yawo. Amatha kukhala block, pamayeso aulere kapena pansi pa kulemera kwawo.
Makina olemera aulere amapezeka m'malo othandiza pafupi ndi ma racks posungira ma dumbbells, zolemera ndi ma disks. Kukhazikitsa kunenepa kofunikira, makasitomala a holo sikuyenera kupita kutali ndi katundu.
Osakhala kutali ndi miyeso yaulere palinso makina ochita masewera olimbitsa thupi omwe ali ndi kulemera kwawo. Osewera amakonda kugwiritsa ntchito zolemera (disc ndi ma dumbbells) mukamachita zowonjezera kapena zovuta.