Malinga ndi akatswiri ena omanga thupi, iyi ndi makina abwino kwambiri owonjezera minofu. Nthawi yomweyo, choyimitsa thupi chimadziwika ndi chitetezo chake. Pa nthawi yophunzitsa, wothamanga azitha kukonza barbell kutalika kulikonse ndi kutembenuza pang'ono dzanja. Ndi magulu ati a minofu omwe angaphunzitsidwe ndikuwonjezedwa pa zoyimitsa thupi izi? Zipangizo zolimbitsa thupi zimafunika kuti minofu ipumule bwino ndikuwonjezera kulemera kwawo. Zitha kukhala zopingasa, zolemera zomasuka kapena zolemera zawo.
Makina olemera aulere amakhala bwino pamalo ozungulira pafupi ndi malo osungiramo zinthu zolemera, zolemera ndi ma disk. Kuti akhazikitse kulemera kofunikira, makasitomala a holo sadzafunika kupita kutali kuti akatenge katunduyo.
Pafupi ndi zolemera zaulere palinso makina olimbitsa thupi omwe ali ndi kulemera kwawo. Ochita masewera olimbitsa thupi amakonda kugwiritsa ntchito zolemera (ma disc ndi ma dumbbell) akamachita ma hyper extensions kapena abs.