MND-HA23 Zipangizo zolimbitsa thupi zodzaza mbale zolemera zaulere Zokhala pansi Kukweza Ng'ombe

Kukweza Ng'ombe Yokhala ndi Mbale Kupangidwa kuti kuphunzitse minofu ya ng'ombe (soleus ndi gastrocnemius).

Pangani minofu ya ng'ombe yokongola kapena mphamvu yeniyeni yamasewera ndi chida chokhazikika komanso chopapatiza ichi cha masewera olimbitsa thupi. Chida chatsopano cha Plate Loaded Seated Calf Raise ndi chokongola komanso chokongola chokhala ndi chimango cholimba chomwe chimapangidwira kugwiritsidwa ntchito bwino kwambiri pamalonda. Chida cha Calf Raise chapangidwa ndi nyanga yolemera ya plate yokhotakhota kuti chikhale chosavuta kukweza kapena kutsitsa mbale. Makinawa alinso ndi ma pad osinthika a ntchafu kuti azichita masewera olimbitsa thupi bwino komanso kuti agwirizane ndi ogwiritsa ntchito ambiri.

Mawonekedwe:

Lowani pamalo abwino chifukwa cha ntchafu yosinthika komanso yomasuka

Kuyang'ana kwambiri minofu ya soleus m'malo mwa minofu ya gastrocnemius (yomwe imapanga gawo la minofu ya ng'ombe) chifukwa cha malo okhala.

Yopangidwa bwino kwambiri yokhala ndi chimango chachitsulo cholemera komanso zinthu zabwino

Zogwirira zoyikidwa bwino zimapereka maziko olimba kuti muwonjezere masewera olimbitsa thupi

Honi yolemera yozungulira imalola kunyamula ndi kutsitsa mbale za Olimpiki mosavuta