MND-ha23 Free Durted Orting Gym Long Sym Long

Kukweza mbale zokhala ndi ng'ombe zokhala ndi ng'ombe zapangidwa kuti ziphunzitse minofu ya ng'ombe (ilos ndi gastrocnemius).

Pangani minofu ya ng'ombe ya ng'ombe kapena mphamvu yamasewera ndi chida chokhazikika komanso cholumikizira cha zida zolimbitsa thupi. Mbale zonse zatsopano zomwe zadzaza ndi nyali ndi zowoneka bwino komanso zowoneka bwino ndi zokhazikika zomwe zimapangidwira kugulitsa kalasi yonse. Nyama ya ng'ombe yapangidwa ndi nyanga yotsika mtengo yauluka mobwerezabwereza mukamatsegula kapena kutsitsa mbale. Makinawa amakhalanso ndi mapepala osinthika omwe amasintha kwambiri komanso kuti agwirizane ndi ogwiritsa ntchito ambiri.

Mawonekedwe:

Tsekani kumbali yangwiro chifukwa cha zosinthika komanso zowoneka bwino

Yang'anani mwachindunji pa minofu ya solos m'malo mwa minofu ya gastrocnemius (yomwe imapanga gawo la ng'ombe) chifukwa cha malo okhala

Wopangidwa bwino ndi mawonekedwe olemera ndi zinthu zabwino

Maulalo oyikidwa bwino amapereka maziko okhazikika kuti apititse masewera olimbitsa thupi

Nyama yolemera yamiyala imalola kuti isatsegulidwe ndikutsitsa ma mbale a Olimpiki