MND-ha34 HARD FREDEL STEL STELE STELE STELT BONI

Bench yosindikizidwa. Monga tanena, pectora mutu, zikuluzikulu zimaphatikizidwa ndi pec kumtunda komanso kotsika. Pamene mitu yathyathyathya, mitu yonseyi imatsindika kwambiri, zomwe zimapangitsa kuti ntchitoyi ikhale bwino kwambiri pa chitukuko chonse. Makina osindikizira a bench ndi gulu lachilengedwe kwambiri, poyerekeza ndi zochitika zanu za tsiku ndi tsiku.

Benchi atolankhani, kapena makina a chifuwa, ndi masewera olimbitsa thupi apamwamba pomwe wophunzirayo amagawana zolemera mpaka atagona pabenchi. Kuchita masewera olimbitsa thupi kumagwiritsa ntchito pectoratis yayikulu, madontho oyendayenda, ndi ma triceps, omwe ali ndi mitundu ina ya minofu ina. Barbell nthawi zambiri imagwiritsidwa ntchito ngati kulemera, koma ma dumbbells amathanso kugwiritsidwa ntchito.

The Barbell Bench Benchi ndi chimodzi mwa zitatu mwa zitatu mu masewera a pompopondapo pafupi ndi akufa ndi squat, ndipo ndikukweza kokha pamasewera am'munsi. Amagwiritsidwanso ntchito kwambiri pakuphunzitsa kolemera, omanga thupi, ndi mitundu ina ya maphunziro kuti apange minofu ya pachifuwa. Benchi Press Groin ndi yofunika mu masewera omenya nkhondo chifukwa chokhazikika kuti agwirizane. Benchi Studha amathanso kuthandiza osewera olumikizana amawonjezera ntchito yawo chifukwa imatha kuwonjezera misa yogwira ntchito ndi magwiridwe antchito amphamvu kwambiri