MND-HA34 Zida zapamwamba kwambiri zolimbitsa thupi zachitsulo Flat Bench

Makina osindikizira a benchi. Monga tafotokozera, pectoralis yaikulu imakhala ndi pec yapamwamba ndi yotsika. Mukayika benchi lathyathyathya, mitu yonse iwiri imatsindikitsidwa mofanana, zomwe zimapangitsa kuti ntchitoyi ikhale yabwino kwambiri pakukula kwa pec. Makina osindikizira a benchi otsika ndikuyenda kwamadzimadzi kwachilengedwe, poyerekeza ndi zochita zanu za tsiku ndi tsiku.

Makina osindikizira a benchi, kapena chifuwa chosindikizira, ndi masewera olimbitsa thupi apamwamba omwe wophunzira amakankhira kulemera kwake m'mwamba atagona pa benchi yophunzitsira zolemetsa. Zochitazo zimagwiritsa ntchito pectoralis yaikulu, anterior deltoids, ndi triceps, pakati pa minofu ina yokhazikika. Nthawi zambiri ma barbell amagwiritsidwa ntchito kunyamula kulemera, koma ma dumbbell amathanso kugwiritsidwa ntchito.

Makina osindikizira a barbell ndi amodzi mwamakwele atatu pamasewera a powerlifting motsatana ndi deadlift ndi squat, ndipo ndiye chokweza chokha pamasewera a Paralympic powerlifting. Amagwiritsidwanso ntchito kwambiri pophunzitsa zolemetsa, kumanga thupi, ndi maphunziro ena kuti apange minofu ya pachifuwa. Mphamvu yosindikizira ya benchi ndiyofunikira pamasewera omenyera nkhondo chifukwa imagwirizana kwambiri ndi mphamvu yakumenya. Bench Press ingathandizenso othamanga olumikizana nawo kuti awonjezere magwiridwe antchito awo chifukwa amatha kukulitsa misa yogwira ntchito komanso hypertrophy yam'mwamba.