】Ntchito Yachikulu Yosungira】 ---
】Kapangidwe kabwino kwambiri】 ----- gawo lonse losungirako zida zonse zokhala ndi malonda, limakhala ndi mphamvu zambiri, ndipo nthawi zonse imasungabe mawonekedwe ake, ndipo sadzatengeka posungira zida zambiri.
】Mapangidwe ozizira opangidwa】 ---- kunja kwa rack ya Dumbbell yapukutidwa, yomwe imakhala yolimba komanso yogwira ntchito yopuntha ndi Abrasion. Nthawi yomweyo, imawonetsera losokosera kwambiri motsogozedwa ndi kukongoletsa, kuwonjezera chikopa kwa malo onse a chipinda cholimbitsa thupi kunyumba.
】Njira yosinthira】 ----- Kapangidwe kake kantchito kogwirizana ndi chizolowezi cha anthu chotola ndi kuyika zinthu. Mtunda pakati pa njanjiwo umatha kusinthidwa malinga ndi kutalika kwa dumbbell. Kupanga kwapamwamba kwapamwamba ndi malo opangidwa mwapadera mabelu a ketoni.
】Chitetezo choteteza mphira】 --------------- kuteteza pansi kuti asakambe, yang'anani zowonjezera ndikukwera kukana pansi; Kuphatikiza apo, onetsetsani kuti muikeni moyenera ndikulimba musanagwiritse ntchito.