【Kusungirako kwamphamvu】---- kumangofunika choyikapo chamitundu ingapo, mutha kusunga zida zingapo zolimbitsa thupi monga mabelu a ketulo, ma dumbbell, mbale zolemetsa, zopiringa, ndi zina zambiri, kuti malo ochitira masewera olimbitsa thupi kunyumba kwanu akhale akatswiri.
【Katundu wolemera kwambiri】-----Chipinda chonse chosungirako zida zolimbitsa thupi chimapangidwa ndi chitsulo chamsika wamalonda, chimakhala ndi mphamvu yonyamula katundu wapamwamba kwambiri, chimakhala chokhazikika, ndipo sichidzagwedezeka ndikusunga zida zambiri.
【Mawonekedwe oziziritsa】----Kunja kwa choyikapo dumbbell ndi chopukutidwa, chomwe chimakhala cholimba komanso chogwira ntchito motsutsana ndi zokwawa ndi ma abrasion. Panthawi imodzimodziyo, imasonyeza kuwala kwapamwamba pansi pa kuwala kwa kuwala, ndikuwonjezera chithumwa ku malo onse a chipinda cholimbitsa thupi.
【Njira yokhazikika yoyika】-----Mapangidwe oyika amatengera chizolowezi cha anthu chotola ndikuyika zinthu. Mtunda pakati pa njanji ukhoza kusinthidwa molingana ndi kutalika kwa dumbbell. Mapangidwe apamwamba ndi malo omwe amapangidwira mabelu a ketulo.
【Chivundikiro choteteza mphira】----- tetezani pansi kuti lisapse, kuyamwa kugwedezeka ndikuwonjezera kukana pansi; kuonjezerapo, onetsetsani kuti mwayiyika bwino ndikumangitsa bawuti iliyonse musanagwiritse ntchito.