【Ntchito yamphamvu yosungira】----- mumangofunika chosungiramo zinthu zolimbitsa thupi cha ma dumbbell chokhala ndi ntchito zambiri, mutha kusunga zida zingapo zolimbitsa thupi monga ma kettle bells, ma dumbbell, ma weight plates, ma curl bars, ndi zina zotero, kuti malo anu ochitira masewera olimbitsa thupi akhale akatswiri.
【Kapangidwe kolimba kolumikizidwa】------Chida chonse chosungiramo zida zolimbitsa thupi chimapangidwa ndi chitsulo chamtengo wapatali, chili ndi mphamvu yonyamula katundu wambiri, nthawi zonse chimakhala chokhazikika, ndipo sichidzagwedezeka ndi kusunga zida zambiri.
【Kapangidwe kokongola】----kunja kwa rack ya dumbbell ndi kopukutidwa, komwe ndi kolimba komanso kothandiza polimbana ndi mikwingwirima ndi kusweka. Nthawi yomweyo, kumawonetsa kunyezimira kwapamwamba pansi pa kuwala kosasunthika, ndikuwonjezera kukongola kwa malo onse a chipinda cholimbitsa thupi chapakhomo.
【Njira yokhazikika yosinthasintha】-----Kapangidwe ka malo opendekera kamagwirizana ndi chizolowezi cha anthu chosankha ndikuyika zinthu. Mtunda pakati pa njanji ukhoza kusinthidwa malinga ndi kutalika kwa dumbbell. Kapangidwe kapamwamba ndi malo opangidwira makamaka mabelu a kettle.
【Chophimba choteteza cha rabara】------ chimateteza pansi ku mikwingwirima, chimayamwa kugwedezeka ndikuwonjezera kukana pansi; kuphatikiza apo, onetsetsani kuti mwayika bwino ndikulimbitsa bolt iliyonse musanagwiritse ntchito.