【Kusungirako kwamphamvu】---- kumangofunika choyikapo chamitundu ingapo, mutha kusunga zida zingapo zolimbitsa thupi monga mabelu a ketulo, ma dumbbells, mbale zolemetsa, ma curl bar, ndi zina zambiri, kuti malo ochitira masewera olimbitsa thupi kunyumba kwanu akhale akatswiri.
【Katundu wolemera kwambiri】-----Chipinda chonse chosungirako zida zolimbitsa thupi chimapangidwa ndi chitsulo chamsika wamalonda, chimakhala ndi mphamvu yonyamula katundu wapamwamba kwambiri, nthawi zonse chimakhala chokhazikika, ndipo sichidzagwedezeka ndikusunga zida zambiri.
【Kapangidwe ka mawonekedwe oziziritsa】----kunja kwa choyikapo dumbbell ndi chopukutidwa, chomwe chimakhala cholimba komanso chogwira ntchito motsutsana ndi zikwangwa ndi ma abrasion. Panthawi imodzimodziyo, imasonyeza kuwala kwapamwamba pansi pa kuwala kwa kuwala, ndikuwonjezera chithumwa ku malo onse a chipinda cholimbitsa thupi.
【Njira yosinthira yoyika】-----Mapangidwe oyika amatengera chizolowezi cha anthu chotola ndikuyika zinthu. Mtunda pakati pa njanji ukhoza kusinthidwa molingana ndi kutalika kwa dumbbell. Mapangidwe apamwamba ndi malo omwe amapangidwira mabelu a ketulo.
【Chivundikiro choteteza mphira】----- kuteteza pansi kuti zisapse, kuyamwa kugwedezeka ndikuwonjezera kukana pansi; kuonjezerapo, onetsetsani kuti mwayiyika bwino ndikumangitsa bawuti iliyonse musanagwiritse ntchito.