MND-FH23 yogulitsa masewera olimbitsa thupi olimbitsa thupi kapangidwe katsopano kokhala ndi mwendo wopindika

MND Fitness FH Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 50*100*3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba. MND-FS01 Prone Leg Curl yolimbitsa thupi ntchafu ndi tendon ya mwendo wakumbuyo, imawonjezera mphamvu ikatera; Imalimbitsa kukhazikika kwa kunyamuka, imawonjezera mphamvu ya mwendo wakumbuyo.

1.Chogwirira cha ntchafu chokhala ndi malo ambiri chingathandize wogwiritsa ntchito kukonza malo a ntchafu ndikupewa kusuntha panthawi yochita masewera olimbitsa thupi. Chogwirira ndi mpando wosinthika kumbuyo zimathandiza kwambiri kuti thupi la wogwiritsa ntchito likhale lolimba.

2.Mkono woyenda bwino umatsimikizira njira yoyenera yoyenda panthawi yophunzitsa ndipo umalola ogwiritsa ntchito kusintha ma calf pad malinga ndi kutalika kwa miyendo yawo.

3.Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.