MND-FH23 siteji yamalonda yolimbitsa thupi yolimbitsa thupi yomanga mawonekedwe atsopano okhala ndi miyendo yopindika

MND FITNESS FH Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba. MND-FS01 Prone Leg Curl kuchita masewera olimbitsa thupi ntchafu ndi kumbuyo kwa mwendo wakumbuyo, kumawonjezera mphamvu mukatera; Limbikitsani kukhazikika ponyamuka, Wonjezerani mphamvu ya mwendo wakumbuyo.

1.Malo ambiri a ntchafu amatha kuthandiza wogwiritsa ntchito kukonza ntchafu ndikupewa kusamuka panthawi yophunzitsidwa. Chogwirizira ndi mpando chosinthika kumbuyo kupereka zothandiza wosuta kumtunda kukhazikika kwa thupi.

2.Dzanja loyenda bwino limatsimikizira njira yolondola yoyenda panthawi yophunzitsira ndipo imalola ogwiritsa ntchito kusintha mapadi a ng'ombe molingana ndi kutalika kwa miyendo yawo.

3.Chikwangwani chophunzitsira chomwe chili bwino chimapereka chitsogozo cham'mbali pa malo a thupi, kuyenda ndi minofu yomwe imagwira ntchito.