Mbale ya MND-HA22 yodzaza ndi mphamvu yolemera yopanda malire yolimbitsa thupi yolimbitsa thupi ya Squat High Pull

Zipangizo zopangira zabwino kwambiri Q235; Zingwe zotumizidwa kunja ndi mabearing ena; kapangidwe kokhazikika kwambiri, kapangidwe kolenga komanso kokongola, ngodya yabwino kwambiri yokhazikika, pamodzi ndi ntchito yokhutiritsa yogulitsa pambuyo pogulitsa; Mabokosi a plywood okhala ndi filimu ya thovu lopukutira mkati kuti atsimikizire chitetezo cha zinthuzo.

Chida cholimba cha squat chopangidwa ndi ground base chodzaza ndi zokutira pamwamba chimapangitsa kuti masewera olimbitsa thupi a squat akhale olimba komanso amapereka njira zochizira matenda zomwe zimapangitsa kuti thupi la ochita masewera olimbitsa thupi likhale pamalo oyenera pochita masewera olimbitsa thupi. Zipangizo zoyambira pansi zimapangidwa kuti zisunge masewera olimbitsa thupiwo molimba pansi pomwe zimawonjezera mphamvu ndi kuphulika kuyambira pansi kupita mmwamba.