MND-ha37 ntchito zolimbitsa thupi zolimbitsa thupi zokhala ndi miyendo

Kukula kwa miyendo, kapena kukulitsa bondo, ndi mtundu wa zolimbitsa thupi. Ndi kusunthira bwino kwambiri kuti mukwaniritse kukomera kwanu, komwe kuli kutsogolo kwa miyendo yanu yapamwamba.

Zowonjezera miyendo ndi zolimbitsa thupi nthawi zambiri zimachitika ndi makina osungulumwa. Mumakhala pampando wokhotakhota ndikukweza bala ndi miyendo yanu. Kuchita masewera olimbitsa thupi kumathandizanso minofu ya quadriceps kutsogolo kwa ntchafu-the rectus femoris ndi minofu yankhanza. Mutha kugwiritsa ntchito izi kuti mupange mphamvu yotsika ya thupi ndi minofu ngati gawo la zolimbitsa thupi zolimbitsa thupi.

Kukula kwa mwendo kumafuna ku Quadriceps, omwe ndi minofu yayikulu kutsogolo kwa ntchafu. Mwaukadaulo, iyi ndi "masewera olimbitsa thupi" otseguka, omwe ndi osiyana ndi "okonda kutchuka ku Kinetic," monga anyama.

Ma quads amakula bwino pa njinga yamkuntho, koma ngati khadi yanu ikuyenda kapena kuyenda mumayendetsa bwino kwambiri kumbuyo kwa ntchafu. Pankhaniyi, mungafune kukulitsa ma quads kuti mukhale osamala. Kupanga ma quads anu kungakulitsenso mphamvu yakusintha kwamasewera, komwe kungakhale kopindulitsa pamasewera monga masewera a mpira kapena andewu.