MND-HA37 Professional zida zolimbitsa thupi Atakhala Leg Extension

Kukulitsa mwendo, kapena kukulitsa mawondo, ndi mtundu wa masewera olimbitsa thupi. Ndi njira yabwino kwambiri yolimbikitsira quadriceps yanu, yomwe ili kutsogolo kwa miyendo yanu yakumtunda.

Zowonjezera miyendo ndi masewera olimbitsa thupi omwe nthawi zambiri amachitidwa ndi makina a lever. Mumakhala pampando wokhala ndi zingwe ndikukweza miyendo yanu. Zochitazo zimagwira ntchito makamaka minofu ya quadriceps ya kutsogolo kwa ntchafu-rectus femoris ndi minofu ya vastus. Mutha kugwiritsa ntchito izi kuti mupange mphamvu zochepa za thupi komanso kutanthauzira kwa minofu ngati gawo lolimbitsa thupi.

Kukula kwa mwendo kumalimbana ndi quadriceps, yomwe ndi minofu ikuluikulu ya kutsogolo kwa ntchafu. Mwaukadaulo, iyi ndi "open chain kinetic" masewera olimbitsa thupi, omwe ndi osiyana ndi "zochita zotsekeka za kinetic," mongasquat.1 Kusiyanitsa ndiko kuti mu squat, gawo la thupi lomwe mukuchita masewero olimbitsa thupi limakhazikika (mapazi pansi), pamene mukuwonjezera mwendo, mukusuntha kapamwamba, zomwe zikutanthauza kuti miyendo yanu siimaima pamene ikugwira ntchito, ndipo motero unyolo woyenda umatsegulidwa mukutambasula kwa mwendo.

Ma quads amakula bwino pakupalasa njinga, koma ngati cardio yanu ikuthamanga kapena kuyenda, mumagwiritsa ntchito hamstrings kumbuyo kwa ntchafu. Pankhaniyi, mungafune kupanga ma quads kuti akhale oyenerera. Kupanga ma quads anu kumatha kukulitsanso mphamvu yakukankha, yomwe ingakhale yopindulitsa pamasewera monga mpira kapena masewera ankhondo.